362436

If you are looking for a protein bar as a snack pre/post workout I would suggest staying away from the ones that have a high protein to carb ratio. A quick insertion of protein with fake/processed sweetners will not allow for proper synthesis. I recommend a bar with about 200 calories of balanced protein, carb, fat. Too…

This will sound anti productive but do not do situps or crunches.....this will grow your stomach muscles beneath the fat and make you look even bigger. Belly fat is controlled mostly with diet and excersise. Cardio is not necessary. Light weight training will boost your metabolism for longer periods of time post workout.…