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676 calories so far :wink:
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Insanity Fit Test 1. Switch Kicks 104 2. Power Jacks 50 3. Power Knees 92 4. Power Jumps 20 5. Globe Jumps 9 6. Suicide Jumps 15 7. Push-up Jacks 5!! 8. Low Plank Oblique 35 It's been a year since I've done the insanity program! (shoulder injury ). Time to get back on track!!!
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New Hamphire A warm 47 degrees
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Try six small meals a day, 1 hour 4x per interval cardio training, make sure you have carb intake after workout. strength train 3x per week, large muscle groups. More pure protien will help also.
