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Just ordered a juicer and two juicing books online today, can't wait for them to be delivered so that I can start juicing!!!
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Look up the Spring Equinox cleanse on ehow.com It's a very gentle cleanse that still includes eating fruits and vegetables and is an excellent choice for a first cleanse. In my opinion doing a detox/cleanse is not only about ridding your body of toxins, but also about putting you in a better place mentally so that you can…
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I don't know that I can call myself a vegetarian, but I don't eat meat 95% of the time, and never make it for myself at home. My food journal is open to my friends and I would love to have some fellow non-meat eaters to share recipes and meal ideas with!
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Today is technically only my third day here, but i've been eating healthy and working out for quite some time already, I just started a "Shape Up for Life" program with a group of ladies and was led to this site. I think it is important to let yourself have "treats" now and then. I know that if I deprive myself of sweets…
