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she said she doesnt log binges - i didnt either until recently. i think it helps to log them/log EVERYTHING even if your ashamed of it - especially when you have mfp friends who are looking out for you.
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i had this same exact moment a few days ago - i starting writing about my days as an emotional release (mfp blog) - made it known to everyone what i was doing to help myself take control of my relationship with food. it has only been 3 days BUT the emotional aspect of it has already changed significantly. you need to be…
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this made me lol
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im literally in tears. explaining how you used to feel is exactly how i feel now. thank you posting this even though im sure it was difficult. you are very inspiring and have given me so much hope. thank you
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im a horrible binge eater - i do really well for a few days then i give in to cravings and start a week long binge - today i decided to "take action" and am challenging myself to 76 days of being completely binge free. im going to be blogging everyday - you can add me if u want to follow it? maybe it can help you find ways…
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im a mermaid!
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it looks like the majority of your food is processed junk - ur not eating enough nutrient dense foods - it seems to be all over the place. one meal is decent and the next is horrible - cheez-its and hots dog for lunch? also cut out the beer add a ton more veggies to every meal - pick lean protein sources and complex carbs
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you don't eat enough - you should also open your diary so we can see what your eating because that plays a huge factor imo. once you get your calories up try adding HIIT 3 days a week. Do you do any strength training?
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theres some on my profile
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thats not fair lol
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@justicer68 - young sally field and debra barone
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my profile pic is a 4-5 lb difference - i think it a pretty big physical difference
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i am 5'0 and weighed 170 - then i lost a bunch and was down to 130 (my before profile pic) the after pic is 126. sorry i dont have pics at my highest weight but maybe you can get some sort of idea?
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implying i need to eat more? lol i know - i havent been consistently tracking but im getting better/making it a priority (i dont listen to the mfp recommendations) - i need to add more food to meals 2 and 4 and id be good - its just hard bc i drink so much water (i dont really track that on here) i get this extremely full…
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brown rice and some veggies :)
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i use avocado in place of mayo - healthy fats - i use certain "condiments" for nutritional purposes. every one is different and they have to find what works for them - my pic is only about a 3 month difference but thanks
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butter and cheese are not superfoods.. and mayo isnt good for you - its usually made soybean oil, highly processed and lacks nutritional value op - i told you what you should do as far as diet yesterday - lean protein, complex carb and veggies at every meal plus a few healthy fats
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make sure you train legs - you dont want to have this awesome looking chest and arms then have really skinny legs. try adding medium intensity cardio 1-2 days a week on the days you arent lifting and maybe making your intervals a little longer like 20 mins. -also do your cardio after weights personally i would stay away…
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awesome that your worried about form when lifting!! so many people forget that! are u adding any weight each week to keep progressing? 96 and 6 ft tall is not bad at all! what do u do for cardio? HIITs is awesome for fat burning. you say you want a six pack and honestly, no matter how hard you work in the gym you cant out…
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how tall are you?
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im new too! kinda - i been on here for a while but this is my first time actually using it - i just moved too, so i dont have many "real life" friends either haha!!
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try to eat cleaner - as in whole foods that aren't processed. those lean cuisines are horrible for you. choose a lean protein, a complex carb and veggies every 2.5-3 hours (message me if you want a list of foods or more info) - i also see that you haven't tracked any workouts for a few days? water intake will affect you…
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it could be muscle gain - dont use the scale to measure progress - take measurements and feel how your clothes fit
