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^^^ This x 1,000,000. When it comes to relationships with other people, I firmly believe that 90% of the time, you get out of it what you put into it.
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I'm 5'6.5", average build. I started to see mine peeking out a little somewhere around 190-195.
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That's the theory. But if you're going strictly by the calories MFP SAYS you burn, know that it estimates notoriously high. Eat back some, but not all. (Maybe half, if that.)
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Quick oats with almond milk, nuke for 1:30, stir in a tablespoon of peanut butter. Cold cereal with almond milk and a banana. Egg and cheese (and bacon, when available) wrap with a banana. But today was a cream filled chocolate long john. It was DAMN delicious.
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Videos are all I use, except for walking when the weather is nice on weekends. My very favorite trainer is Ilaria Montagnani. I love her Powerstrike kickboxing series, and I just got her first Atletica strength training video. There are more in my future. Even though I don't care for her, I have several Jillian videos. She…
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Mother*@&#ing burpees!!!
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Wow, it's nice to see this thread. My alarm goes off during the week at 3:15am. Sometimes I think I'm nuts. (Well, I KNOW I am.) But on the flip side, it makes sleeping until 6am on weekends feel luxurious. I just know myself well enough to know that I will NOT workout when I get home from work. Not consistently, anyway.…
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*listens* This is a question I've had for a while.
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As long as you don't have a medical reason to avoid the sugar (diabetes), and you stay in your calorie range, eat your fruit. It's good for you! I took the sugar column off of my log completely for the same reason.
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This. Exactly. Nailed it.
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Don't do it because anyone else cares. Do it because you care about yourself.
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*sings* Goin' to the country, I'm gonna eat a lot of peaches...
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Diet root beer. With marshmallow vodka. I dare you to try to pry it from my cold, dead hands.
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This x 1,000,000. Don't do anything to lose weight that you're not willing to do the rest of your life.
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That *kitten*...wow... From now on when I'm cussing Bob Harper and all his lunges and squats, I'll remember this. Rock on, girl!
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A cat.
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*waiting*
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This is one of my favorite success stories I've seen here. You look amazing. You ARE amazing!!
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The #1 thing I've learned from MFP: Don't do anything to lose weight that you're not willing to do for the rest of your life. I'll be damned if I'm living on plants forever.
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I like it dirty.
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Everyone is different. I don't lose in my chest. However, I don't gain weight in it, either. Let me tell you, it SUCKS being a fat chick with NO boobs!
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After looking through this thread, I'm torn between wanting to join a gym just to people watch, and wanting to stick to at-home workouts so I won't be one of the watchees at the gym. lol!
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My alarm goes off at...*gulp*...3:15am M-F. :sad: Besides being flat-out insane, I was just sick and tired of being fat and unhealthy and I knew that I HAD to do this. I won't lie...I can't do it EVERY day. Some days, I just snooze right through my workout time. But those days are getting fewer and farther between. And…
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How funny. I'm in the same situation with my 10 year old right now. He started to pop in a DVD tonight and asked which weights he should use. I went with my gut and told him not to do anything using weights. 10 seems awfully young to me.
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Everybody on MFP should have this printed out and hanging on their wall.
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Ooooh, I love chips, too. I could live on Andy Capp Hot Fries and Doritos! Have you ever tried Mike-Sells Puff Corn? There's butter, cheese, and cinnamon sugar flavors. A serving is HUGE, under 200 calories, and it's really tasty!
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You're not selfish. You're grieving. I have no words, other than I'm so sorry. I wish you and your friend peace.
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Height: 5'6" Age 39 Female Highest weight: 240-ish Lowest Weight: 140 (high school. I thought I was fat. If only I knew...) Current weight: 190 Goal weight: I've been saying 140. But we'll see...
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I appreciate the thread in my honor. How'd y'all know I was feeling blah today? :bigsmile:
