hselby87 Member

I was told to eat them back by my doctor. He said that if I lose too quickly, I can start losing muscle, which would include muscle in my heart and could do far more harm than a few less pounds lost per week. I would suggest speaking with your doctor too if you are concerned. We all want to be thinner, but the goal is to…

That is awesome! Congrats!

I realize this is not going to be the answer anyone is looking for, but this is what is helping me (so far). I have lost 15 pounds so far, and noticed my stomach was beginning to sag. I have a friend who swears by itworks wraps, so I tried one. *I* can tell a difference. My lower tummy is tighter. That being said, I know…

I talk about it here http://slimmerme365.blogspot.com/2012/01/how-does-she-do-it.html but in short, I looked in the mirror one day and didn't see me anymore. I didn't see my pretty, happy face. I realised it was time to change, before I lost myself forever.

I have been trying to keep with my goal carbs/proteins/fats that MFP gives me. I keep pretty close to it but admitedly go over my carbs sometimes.

*disclaimer* I am a pampered chef consultant, so a lot of the things I use are pampered chef. It spills over. Pampered Chef has some absolutely delish seasonings and sauces and a lot of them are low in sodium. If you want, I could PM you some of my favorites.

Thanks gals and guys. I am so terrified of going over my caloric levels that I have only been paying attention to that. I went and bought tons of fat free and low fat things to replace my normal things and I hadn't realized they would be so full of sodium. I am so scared of eating full fat foods. I just have to keep…

I have a hard time eating my calories in a day, let alone eating back my exercise calories. I was over 900 calories deficient a couple days ago. My sodium levels have been a bit high, but I can't figure out how to lower them further. GRRR eating healthy is so much harder than being fat hahaha