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Quick Lunches for Work
What do you bring with you for a 9 hour day at work? Snacks that are easy and healthy? Lunch ideas? I'm getting tired of my turkey bacon, avocado and swiss cheese lettuce wraps and my apples. So, I'm asking for ideas. If it takes too much prep time, I won't do it. So, what do you make that is easy and fun and YUMMY?
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Sodium and Weight Gain?
How much does sodium really affect your weight loss/gain? If I am still eating under my calorie limit but my sodium has been too high, will that keep me from losing or even cause me to gain? Can someone with a bit more knowledge on all this stuff give me a helping hand? I want to see the scales moving again, but I really…
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55 lbs down!
Just sharing my results so far. I have an ultimate goal of 160 lbs, but have set a goal of 200 to reach by this Christmas. I believe we can all achieve our goals as long as we set our minds to it! I am 25 years of age, 5'7" in height Starting weight : 310 lbs Current weight : 255 lbs Winter goal : 200 lbs Goal weight : 160…
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30 Pounds GONE FOREVER!
Here are my PROGRESS photos. I am 29.5 pounds down today and still going. (hope this works) First photo 300lbs Middle 20 pounds gone last taken yesterday
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Mom Trouble
I have been fairly overweight all my life and all my life my mom has told me that I need to lose weight. Not just a once in a while thing, an every single day thing. Well, recently I made the decision on my own, without anyone pushing me and I have been doing great. Here is the trouble. My mom, well, she has gotten fat.…
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Wii Workouts
I am currently using Wii Active, Wii Fit Plus, and Your Shape. I don't care for Your Shape at all but I use the strength training and yoga on the wii fit plus and I do step aerobics and some of the other things on wii active. I am looking for something new to change up my routine. What are your favorite Wii workouts?
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Need A Push
I have gained 3 pounds since a week and a half ago. I have admittedly been eating like crap the past few days because I wasn't seeing the loss I wanted to see. To get myself back in the swing of things, I went to the grocery store and filled a cart with fruits and veggies and granola and flax and veggies and even caved and…
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Muscle Gain or FAT?
So, last Sunday I weighed in at 4 pounds less than I weigh now. I'm not sure why I'm logging a 4 pound gain, but I am not happy with this at all. I know, slow and steady wins the race, but I hate seeing that number go up. I know that muscle mass is being built from my exercising, but it can't be building that fast to…
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Just Entered Month 2
Hey everyone! I am just now entering the 2nd month of my weight loss journey and I would love to get some extra support. Feel free to add me! I am also blogging about my journey to a healthier me if you want to follow http://slimmerme365.blogspot.com/ I wish everyone success and happiness!
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New To Weight Training
I have a free membership to my university gym, and they have a pretty decent weight room, so I want to start using it. I don't know where to start! I mean, I look in the room and there are all of these machines and benches and weights and.... and guys. I don't want to walk in there and make a fool of myself. Instead of…
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Anyone Else Gaining?
I have been losing weight fairly quick the past few weeks. I started my diet and exercise on Jan 1st. The past 2 days I have put on about 2 pounds! I am sick right now, so I am not sure if that factors in, but I am still eating at my caloric level or below, I am still exercising for 45 minutes to 1 hour 30 minutes every…
