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Excellent!! Thank you!!!
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No and No There is no "starvation mode" and if she were truely eating 1400 calories how is increasing calories going to make her lose... To the OP you don't weigh your food how do you know how much you are eating? Chances are you are eating more than you thing. [/quote] I measure using standard measurements. Cup of this…
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Yes, I would agree that the sodium is a major contributor. I just love SALT! :(((( Will really try to adjust that down. And the body tape measure - yes, did that too. No change there either! Except shrunk in BOOBS! :( I lost a lot of weight between October/November (down to 121/122) and kept it off until January when I had…
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Thanks for the replies. I opened my diary. Weight loss per week is set for 1 pound. I feel like I'm pretty diligent at measuring quantities. I'm not trying to "cheat the system" so I come in at my calorie goal, I know I'm only competing with myself. I log everything I eat. So very frustrating!
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I'm using Dutch Chocolate which I think is very good. Mixed with fat free milk. My only issue is that I feel like the portion is so small :) Man, I really need to work on my portion control all around. I'm also trying to stay at 1,200 net calories. Why is this so hard???
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Hi everyone! I did my first day of Level 1 today and it felt great. I'd done the series before a couple years ago, Levels 1 & 2. I didn't lose a ton of weight but I did notice a lot of positive change in my body - definition in my legs and a slimmer waist. I don't have tons of time so a 200 calorie burn in 25 minutes works…
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Hi! I am also starting Herbalife today.
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Daria! my sarcastic, animated twin :wink: [/quote] ;)
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Whenever I lose weight, my boobs are the first things to shrink. According to the scale, my weight hasn't changed in 3 months of working out, but my boobs are definitely smaller. My bras are hollow. Very depressing :(
