"Calorie Deficit" when I'm already at 1,300?
Need some advice. I've been trying to stay around net 1,300-1,400 calories per day and am not losing weight. Gaining, in fact. I eat healthy foods, salads, lean meats, fresh fruit, vegetables, nuts. I try to stay away from processed stuff. I'll admit I have days that I fall off but I always get back up and restart. I work…
