katm3 Member

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  • Something that says "Whey isolate" is your best. Its Easily and quickly absorbed. There are soooooo many choices out there! It's really up to you and your taste. If it doesn't taste too great on its own add some frozen strawberries and/or bananas and some unsweetened vanilla almond milk...blend up. Yummy snack!
    in Supplements Comment by katm3 October 2016
  • Sorry about that! Didn't realize. Yes...or use Emily's calculations.
    in Track your exercise without adding calories!!! Comment by katm3 October 2016
  • My easy favorites: hard boiled egg, carrots and hummus, apple with almond butter, nuts
    in Protein Comment by katm3 October 2016
  • You don't need to send me your summaries...unless there is something you are confused about or need any clarification. You may want to check the board occasionally, behind front desk, to make sure you get credit for all your classes. If you go to another studio...just let me know!
    in WLC Week 2 and Hell Week! Comment by katm3 October 2016
  • Love this!
    in Workout times Comment by katm3 October 2016
  • Show up for sure...sign up so we know how many tee shirts we need - if you get your 5 of 8 days in!
    in WLC Week 2 and Hell Week! Comment by katm3 October 2016
  • I think 1400-1500 is probably about right! Sometimes MFP exaggerates OTF calories - due to EPOC "afterburn effect@. Think you are on the right track!!!
    in Daily calories? Comment by katm3 October 2016
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