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Track your exercise without adding calories!!!
Hey team check this out...you can log your workouts without it changing your daily calories! I've received a lot of questions lately about exercise calories. Go to MORE...GOALS...FITNESS GOALS...EXERCISE CALORIES...and turn this off! You will still see your steps, log your workout etc...! I'm very excited about this…
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WLC Week 2 and Hell Week!
Just checking in Team Orange! Already on to week 2...keep logging your food and showing up and working hard! Let's not forget Hell Week starts next Monday - make sure you are booked in those classes. It's gonna be FUN!! Coach Kathleen P.S. Please feel free to reach out to me with ANY questions!
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Emily's WLC document
If anyone was unable to open the WLC nutritional information attachment in the email please let me know. I can resend in a PDF format. Thanks and happy reading and logging!
