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Hi Niamh. Just wondering how you are and whether you are feeling a bit better. It is hard to make changes at times.
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Just finished reading Brain over Binge last night and I have to say that I am already using the techniques from the book. These are different from the techniques I would usually use ( distraction, trigger identification, etc) and I am finding already that I feel less exhausted and as if I am giving less power to the urges…
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I avoid sugar. If I have sugar it makes me feel out of control, weepy, raging, tearful, attention seeking and lost. I feel fine at the time but the morning after I have hangover type symptoms and then gradually the rest appear over the course of a day. What works for me is cleaning, lists, order, nurturing myself (paint…
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First time I went running I left it until very dark and ran a bit, walked a bit. Felt like death. Could not believe that it would get easier and felt as if I had had mouse sized lungs imported into my chest. Was sure I would vomit or poo myself (neither happened). It does get lots easier and it sounds as though you are…
