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For everyone who kept saying I was eating, now that I'm eating more I'm actually starting to lose weight. I don't think I was giving myself enough calories. I started eating more frequent, small meals, more exercise and I'm including more protein in my diet. It's only been a few days but I've already seen a drop from 158…
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These are very helpful posts and I'm going to see what I can do. I think my mother might have a food scale at her house, maybe she'll let me use it. Thanks! :)
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I definitely know that I'm not eating more than I realize because I'm marking literally everything and I have measuring cups that I use when I eat things like dry cereal, nuts, ect, and most days I have to force myself to eat just to get up to my 1100 minimum. I'm never hungry and not losing weight just makes me want to…
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The medicine is called Topamax in response to a reply. And thank you for all of the advice. For another question, as a snack I want to eat raw fruits and vegetables. They are very nutritious but still very low in calories. Can I eat those or do I have to pretty much eat until I hit 1200?
