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I started to lose weight this past January. I'm down 74 lbs in 8 months. I workout 6 days a week for 1 hour a day. I consume at least 1200 calories a day. If you go below 1,200 calories per day you can put your body into starvation mode. I am going to school for nutrition and weight management and here is a simple…
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I log everyday! Down 70 lbs since January. I love encouraging people! Created by MyFitnessPal.com - Nutrition Facts For Foods
