Howbouto Member

Yes yes yes. I have learned they are the key to no be too sore. The rumble type are my favorite but I agree those are pricey. Anywhere btw $30 to $50 (even online). I eventually will buy one though.

Maybe go during open gym, put the box against wall do a few to get comfortable. Then start moving the box out a couple of inches and keep practicing. See if that helps.

Since you like numbers , I pulled by biometric screening at work. 2012 2013 triglyerides 91 113 (only value that did not improve) total chl. 196 179 HDL 42 62 (this is an awesome # for me!) LDL 119 111 Ch/hHDL ratio n/a 3.2 glucose 92 84 blood pressure 120/70 116/70 With this being said, I am not a purist. I cheat often…

With that condition, your doctor should be willing to send you to a physical therapist. While in PT, ask them about a home exercise plan. These exercises will not only provide exercise for you to be able to do, but will likely help your condition.

Back to the main question, I do drink from time to time. I prefer wine. I drink white as red gives me a headache. My husband is in a band so I frequent establishments that don't serve wine, I go with vodka, club soda and lime (this take a little getting used to.) I steer clear of artificial sugars as it increases my…

It is just me and my husband, but I'm the only cook one who cooks. Sorry, if you want a separate meal, make it your damn self is my theory. However, I have been working at cleaning up out food for years; so when I moved to paleo it wasn't a huge transition. I will make the hubs a baked potato when I'm making my sweet…

These are amazing!!! Keep them coming!

If I'm reading this right, it's not a hard as you think. Make a large recipe and divide it into the servings you want it to be (it doesn't matter what the recipe says, some recipe state 6 servings but I divide it into 4 others say 6 and I get 8 out of it). Then put it into the recipe builder as the number of serving I…

I think Fresh Food diet. No one could hate on that right? (Who am I kidding haters are going to hate!!!) Personally, I am very picky on who I use the words Paleo with. I often say "I feel best when I'm not eating sugar and grains and when I am eating lots of veggies and healthy fats (who cares if I thing bacon is a healthy…

My opinion is to lead by example, if and when they express interest then be really encouraging. Anything else will likely not be received well and will complicate your relationship with him as well as his health. If you do figure something out let me know, as I would like to change the way my Dad eats (and get the old goat…

Don't miss today's WOD. Go tell your coaches how sore you are and they will (should) teach you the mobility exercise to help allievate it. As well, the workout will get blood pumping and that is one of the best things for DOM. It may not be your best WOD but it is better than not going. You need to make sure you are…

How do you make these? I think I have one.

My PMDD starts right after I ovulate and lasts until I start. My cravings are worse the 1st week. If I stay sugar free every thing is better, cravings and cramps, but that isn't easy.

Endeavour Crossfit Hilliard, Ohio (suburb of Columbus, Oh)

I have been crossfitting for 2.5 months. I am 38 years old, and overweight by 50 pounds. EVERYTHING, and I mean EVERYTHING can be modified. Find a place with (at least) month long beginners program. Go to that, you will like not need to join until after and you can get a taste of it. You will love it. Everyone is very…

My thoughts are if you aren't having problems with it don't monkey around with it. My second thought is (because I am a cynic when it comes to doctors) is she getting a kick back or free trip from the drug company. With that being said, I liked nuvaring a lot when I was on BC. It concentrated the hormones in the urterus…

Sales tax depends on the state. In Ohio, you do not pay sales tax on food but on paper products you do. I buy all my meat at a butcher so it is hard for me to say but I think 1lb of ground beef (80%) $3.50/lb 3lbs of chicken thigh/legs were $6.50 (total) gallon of 2% milk $2.50 Store brand bread is always 10 for $10, or a…

I have 930, so I'm getting close!

Outstanding!!!!

I completely disagree. Serotonin production almost completely occurs in the gut. There are certain foods that if I eat when put me in a terrible mood (donuts for example). Secondly, if you insulin production and bloodsugar is out of whack (which is primary caused from refined carbs) it can cause mood changes.

Thank you!!! Does all workouts have to be done at RX?

Can someone explain to me what the open is? They were talking about it at the box on Tuesday. I should have asked then but didn't.

You are a badass!

OP you may want to look to the primal/paleo group. There is a whole subgroup that does AIP (auto immune protocol) aka nightshade free. They will likely be able to help you get to recipe sites. As for the naysayers, my theory it is not going to hurt you to try it for a month to see if it helps. It is better than being in…

You look amazing and are truly an inspiration!!!

I'm 5'11'' and honestly anything under 180 I'll be happy with, but 165 is truly my dream weight! Although I'm seriously thinking of throwing away my scale and going my looks.

It takes 2 to 3 weeks to notice changes in your performance, and the change is overnight. One day you will realize the WOD is a little easier than another, ect, ect,ect

I would put an extra can of tomatos and an extra sweet potato to replace the beans and leave the cheese out. Beans add little favor just substance.

Snowville Creamery is what I would use for butter and yogurt. It is in Ohio and only sold regionally. I see you are in Pennsylvania, I'm not sure if you can get your hands on it or not but it is what I would recommend.