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my recipes seem to be working I have lost 19 pounds in 3 weeks!!:happy:
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You can also use this same recipe with a 4 oz portion of chicken. 4 oz has 110 calories so it would be 55 calories each:smile:
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4 oz portion of beef tip steak or round steak ( 170 calories) 1/4 of a red bell pepper (20 caories) 1/4 of a yellow bell pepper (20 calories) 1/8 of a white onion (13 calories) 1 tspn of mrs dash (0 calories) mission corn tortillas ( 4 tortilas are 160 calories and 20 mg of sodium) 4 oz cut into small strips is enough for…
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When using my fitness pal you are also supposed to enter the amount of physical activities you do, whether it be light house cleaning or going for a walk. When you do this it up the alotted amount of calorie intake for the day. After seeing a dietician and nutritionist they will tell you that you need to eat roughly six…
