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its probably water. You would be suprized how much it can weight. Be carful to get enough protein in your diet because if you don't you may lose muscle. If you don't already know thats bad, it may look good on the scale but health wise its not where you want to be.
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not all calories are the same . If you are keeping in your count but are eating lots of bread, even wheat bread, and processed foods then you could be bringing up your blood sugar way too hight whitch will cause you to gain weight. Reaserch information on low glycemic foods and increase your proteine intake to lean meats…
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I have been with MFP for 4 days now and i love it. I was having trouble knowing for sure if I was getting to many calories each day and the pain in the tail it is to try an calcualte each food. this site makes it so easy. thanks mike <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0"…
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i was having trouble with pain in my feet and knees when I walked a few months ago and then I read in a book that some people are sensitve to weat glutin and that it can cause sourness in their joints. I decided to be as glutin free as possible and it worked great. This is not true for everyone but you could give it a try.…
