cbashful Member

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My stretch marks have gotten smaller, lol. CW current weight: 176.8 GW Goal weight: 171.0 Weekly weigh in days 4/15: 176.8 lbs 4/22: 4/29: No loss yet but I am pushing hard to get over my plateau.

Your words have inspired me to keep going... I was discouraged this morning becasue I gained the 3 lbs I lost last week. Hearing that sodium intake really matters is really helpful..Thanks for this

I love ZUMBA!!!!! i started off by doing a few videos on youtube which along with MFP helped me loose 20 lbs in two months. I still use the videos off of youtube because i am so fearful of going to an actual class lol. i burn about 600 calories doing 60 miinutes of zumba, and usually end up soaked from sweating so much. I…

Ok, I am not sure if this will count as a desert but I love this... 6 ritz crackers 1 tablespoon of grape jelly Spread jelly on crackers and enjoy. Total 150 calories! and a great way to silence a sweet tooth.

We lead similar lives... I do the same but I do take the time to log them anyway if I do go over for that day (However I dont over do it), Sometimes I will add in an extra workout to compensate for the overages and sometimes I dont. Im all for at least one cheat day a week! Depriving yourself will cause you to stop…

bump...sounds delish

Hi, my name is Christina and I am 24 years old with one son and I also take care of my fiance's daughter. I think this group would be a very good support system for me because most people that are my age are still living with their parents and do not have as many responsibilites as I have. I am excited to network with you…

August challenge was awesome..Im ready to continue through September!!!

I'm down 3.4 pounds this week...A total of 11.6 for the month..I am super excited to see where I can go with this....The only bad thing is that all of my jeans have gotten to big for me and they sag in the front and the back, not a good look.I also have not been drinking enough water, but I am determined to get back on…

Thanks, im glad to know im not the only one

Major support needed....after losing 7 pounds last week and stepping on the scale to see that I have gained 0.4 pounds, has discouraged me...Why am I gaining. I feel like giving up. I exercise 6 days out of the week and remain under my calorie goal. IDK..any advice.

i recently tried lemon pepper chicken.. wash your chicken really good. sprinkle on some lemon pepper seasoning (found in spices isle at grocery store) and pop in the oven covered and bake for 45 min to 1 hour.

I usuallly buy the frozen fruit and just use 2% milk. Works pretty well for me. Or you can use fresh fruit. I cup of fruit and 1 cup of milk.

Yeah you suppossed to eat them back if you put in the beginning that you do no exercise. Its a personal choice though. I dont eat them all. I am on 1200 and i eat some of them.

bump cant wait to try them

what does NSV stand for?

calories mon-thurs= 2,439 HW= 200 SW= 197 CW 8/5= 190 whats the weekly challenge anyway?

I LOST 7 lbs...yes!!!! 3 more to go for me!! starting weight 197 current weight 190.0

You remind me of myself and where I am now (197) and trying to get to 150. I hope that I can loose as fast as you did. Thanks for the motivation and the iinspiration.

Thats awesome! What did you do beside watching calories and walking?

My 1st goal is 180 My 2nd goal is 170 (college years) My 3rd goal is 160 (highschool years) My 4th goal is 155 (middle school years) current weight 197

No you are right it is 3500 per week because it is assumed that there is 3500 calories in one pound of fat. Go BLUE!

Alright Blue Team. Lets start the month off right. We are in it to win it and we will. I am motivated and excited, I hope you all are as well. If you ever get down and think you can not do it, look back on what made you start this journey. I am so ready. Have a good week...

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THIS IS WONDERFUL. Thanks for being so nice and putting it up for our use.

Hey that is awesome. I have been on here a week and a half and have only lost 3lbs of water weight. Can someone help me undersand MFP better. I know you have to meet your calorie goals and workout but how do you ensure that you lose weight.

I'm in. Im new to MFP so I think this will help me stay focused! Go Team BLUE!!!!