lugovelb Member

Congratz well done

Hello and congratz on the weight loss so far. You are welcome to add me

Congratz and well done in joining. welcome to MFP been here for about a week. Your friend is right motivation here is very good. Your welcome to add me.. Good Luck

Welcome to MFP. We all need motivation fell free to add me

Hello. Welcome to MFP and congratz on the initiative. Good Luck your are welcome to add me.

I am no expert however. Will depend how much is the change. I will thinkg that the more calories you intake in reference to the cumpsumtion the more weight you gain. Is math you should be consuming around the same of your intake to keep at the same weight. I think

Welcome to MFP. CongratZ on the initiative, I been here for about a week or so. Feel free to add me we can support eachother.

Hello fell free to add me we can keep eachother motivated

Hi welcome to MFP. As far as profile picture got to the edit profile area and click the browse button then click upload. Fell free to add me if you like to keep each other motivated

Congrats on lossing the weight keep it up. I am also new fell free to add me. We could keep eachotehr motivated

For me is the weist. I notice my size change before anyone else notice my face.

Congrat look like your are lossing weight.

Welcome to MFP and I am glad you here. Feel free to add me maybe we can moticate eachother

I know you said you like dont like splenda. But that the one for me.

Some people believe that if you are on a caloriies restrictive diet a cheat day my prevent your system going into starvation mode and slowing your metabolism. So for some people and depending on the diet a cheat day might be a good thing. Just my opinion

Welcome to MFP. fell free to add me.

I cant say for the semi buff guys however in my case is more about her state of mind that anything. For me if a woman have a healthy state of mind (feel good about herself, fell sexy and have a good personality) is very important. I think that maybe you are genrelizing a bit.

I have work nights a lot. The thing with that and food is that depends on your day how often and if you going to sleep after or not. when i work night is usuallly 2 week at the time so i change alll my rutine. breakfast always right after weaking up no matter the time then the lunch 4 hrs later and dinner 4 after that. The…

1 cup of Kashi Strawberry field cereal 120 cal. 1 cup of almond milk. 40 cal.

Welcome to MFP, I am new here also you welcome to add me and send some motivational coments this way. I will do the same

Hello welcome to MFP you are welcome to add me.

Hello you welcome to add me.. I been here for about 4 day i think.

I am new as well you can add me

I think this is a very touchy subject. In my opinion if there is no health issues and the person is happy with him or herself. Why lossing weight. A

Hello let me first congratulate you in you wight loss and say yu look great. Now as a non smoker or drinker and prior DARE officer. Let me say I am with you in this one. However, one of the thing kids learn in DARE is how to ask people not to smoke near them. I think your approach was a bit hars. Let me remind you I am…

Thanks, I just wish i knew about this site earlier.