lugovelb

Welcome and good job. This site is good to stay motivated and to keep the pounds off after you reach your goal. Feel free to add me

Hello i fell your pain. When eating out is always good to research ahead of time. That way you know what to order before getting there. Also you can ask for the nutrinional fact sheet. I went to Macaroni grill couple of days ago and my meal was 390 cal. I had some tasty chicken brest filet with grilled vegies and it was…

great job

Some tips. 1. Use the same scale 2 . Weigt yourself always at the same time of day. (I prefer mornings. ) Your weight can fluctuate couple of pounds in one day depending on your daily routine and time of day.

I also use a heart rate monitor and it always give me a more consebative calorie burn. However I do prefer the eliptical not only becuase you normally work out harder but it also better for your knees as it eliminate the impact of the tredmil.

I dont have any experience in breast other the usual play time but it sound like you might want to see a Doctor. For what I know lumps in the breast is not a good thing.

Feel free to add me

I agree must guy dont complaint about the ladies ratio but if you need motivation you can add me

Welcom to MFP and good luck stay on track and if you need motivation you welcome to add me.

I am no expert but maybe you need to switch your rutine a little bit. For example, change the cardio rate to a more demanding one or increase your time. Have one day off, meaning, have a day were you eat normal. Just in case you are in starvation mode. it look like you might hit the plateu i think this is normal. Just…

There are a lot of myths about sauna weight loss and controversy. the link below has some information about myth and reality on saunas. http://www.weightlosstips.co.uk/sauna-weight-loss-myth-or-reality/

Well every person is diferent, however for me is once i start taking less calories i start losing about a pound or 2 a day. Some of the tips is follow your diet to the letter. make not of every single thing you eat. Even if is only 10 calories make sure you take note of that. Also other thing i do is to only use the…

First let me say congratz on your weight loss. Some time people dont read or follow intructions and can get frustrating for everyone. Rules are placed for a reason. I think you did the right thing you were trying to follow instrucitons.

Hello. I will like to congratulate you for being a good mom and caring much for your son. I think that the first step will be him to get involve here. Also no matter what you eat if you over eat it is not a good thing. It will be good that he have a profile that he can track his own and monitoring his progress. Remmeber…

Welccome to the new ones. Feel free to add me.

I think there more of us that you mmight think

HELLO and good luck i sent an add in your way

I agree you have come to the right place. There is a lot of motivation and help here. Feel free to add me.. Good Luck

Hello well we all here for the same reason and every one has diffrent weaknesses. HOwever, this site is very good about motivation fell free to add me if you like. Ben

Well congratz in joining. Stay motivated your are welcome to add me for motivation and support.

Tag your it

Great job you can actually see the diffrence.

You are correct work for a lot of peeps but I think the best tool of this site is not the calories counter or database or any of the tools. I think the best part is the support of the other memebers. Feel free to add me for support

I am no exper but why you thing you are struguling? Sometime by identify what is that is holding make it easier to overcome it. I been here only for about a week but you are also welcome to add me for support

This is the funniest storry i have read so far in here.....ROFL

This is the funniest storry i have read so far in here.....ROFL

I see your point. I guess it all depend in the type of diet you are focusing on. I think some fat is good but in my diet i do have some not much my doc say i need to lower fat not remove it. However coke cup cakes sound interesting do you mind sharing the recepi

Army guy here. You welcome to add me devil dog

WOW WOW WOW OMG OMG OMG You look great. Excellent work keep it up

It hapens keeep going. It my be a good Idea to review your nutrition settings.. You migth have to readjust to lower your calories intake. Or increase your excercise. However what ever you do dont give up YOU CAN DO IT