-
Hot or Cold water
In one of my trip to Malysia I realize that they always serve water at room temperature if you want cold you have to ask for ice when I ask why they did that. Someone told me " about what happend to fat or oil when it get cold, it clump up" They they say that with warm water your body works the fat eaiser than cold water.…
-
Garmin Forerunner® 405
I just got a this little tool. And test it today. This thing is great, track your calories, hr, HR%, Max and all bunch of stuff. BUt the best tool of all was the virtual partner It keep me on track and was able to meet my goals. I though i just make the recomendation for those that might be interested
-
Just saying hi
Alreay lost 20 pounds before starting here and gain 5 so I am here to keep losing my goal is 175.00 .
