OldandBold

Hi all, I am 55 year old male 5'7". I speed walk every day with a 15 pound pack, was ill a bit back and could not train which drove me crazy, and put the pounds on nearly a stone. I train for about an hour walking and jogging starting at 0430 every day except Sunday when I take my grandson for a couple of hours walk in the…

I just want to get and feel in shape, etc etc