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Don't deny yourself completely. My weakness is chocolate!! I have one small chocolate with my cup of tea every night, if I still have the calories to use. I found if I didn't have a tiny treat once a day to look forward to my cravings would get the better of me and I would eay way more than I should. The question is…
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Here here, I have Mint Green Tea too, it's quite nice. I also add one splenda
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Thanks maybe I will try to push harder for the shorter periods like you suggested. I will see what each day brings, I will probably end up alternating between 40 min continuous and then 40x 10min. We often go to the park and play frisbee. Don't think I could do a press up though, not much upper body strength. What's a…
