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Wednesday, May 23 Addiograsso (Deneen) - 12 AngieSchaible - 8 Belvie_101 - 2 (since monday) btanton27- 11 Colleen (Smudjie) - 2 DEVLe -22 Doc - 1 (finally done with the remodel, YEAH!) Welcome back Doc! Mollie flowerforyou Dounia - 19 Evelynandchris - 14 Fit_2012- 3 Glittersoul - 13 Hearts - 9 Jill (PJilly) - 17…
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Monday 21st May Addiograsso (Deneen) - 10 AngieSchaible - 8 Belvie_101 - 2 (since monday) btanton27- 11 Colleen (Smudjie) - 2 DEVLe -20 Doc - 1 (finally done with the remodel, YEAH!) Welcome back Doc! Mollie flowerforyou Dounia - 18 Evelynandchris - 12 Fit_2012- 3 Glittersoul - 13 Hearts - 9 Jill (PJilly) - 15…
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Thanks @jenniet04 the multipliers for bmi over 25 are 1.2 for non-workout days and 1.4 on workout days which gives 1670 on non-workout days and 1947 on workout days. Does that seem right? I think I'll go with the initial calories and see how it goes.
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Thanks but this doesn't apply as the multipliers are for under 35yrs
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Sorry I've rechecked (using fat2fit BMR calculator) and it takes me to BMR not below, but still this seems to contradict what the book says. Any more thoughts I'm 38, 5'2" and 183lb if this helps.
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Completed 3A today and I've graduated too the squat rack and the olympic bar!!:bigsmile: So, So happy it felt like a really great workout today, and really lifted my mood as I'd been feeling low over the last few days. Now the problem is that I don't want to wait until friday to lift again. Next week I'll be lifting 3 days…
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Wednesday 16th May Addiograsso (Deneen) - 7 AngieSchaible - 6 Belvie_101 - 2 (since monday) btanton27- 11 Colleen (Smudjie) - 2 DEVLe -15 Dounia - 14 Evelynandchris - 10 Fit_2012- 3 Glittersoul - 7 Hearts - 9 Jill (PJilly) - 11 Jmcconnell345 - 9 Jokersrs - 10 Jovz10 ~ 8 Kelli (daisy51981) - 0 Keri - 11 Lana - 10 Linda…
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Do it like a dude- Jessie J Raise your glass- Pink Bootylicious- Destinys child Born this way- Lady gaga All summer long- Kid rock My way- Limp Bizkit Don't Cha- PCD Teenagers- My chemical romance Breaking the habit- Linkin park
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Monday, May 14 Addiograsso (Deneen) - 5 AngieSchaible - 6 Belvie_101 - 2 (since monday) btanton27- 8 Colleen (Smudjie) - 2 DEVLe -13 Dounia - 13 Evelynandchris - 10 Fit_2012- 3 Glittersoul - 7 Hearts - 9 Jill (PJilly) - 10 Jmcconnell345 - 9 Jokersrs - 10 Jovz10 ~ 8 Kelli (daisy51981) - 0 Keri - 9 Lana - 9 Linda (bigmama) -…
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Hi Alli, only you can say if you are lifting heavy enough. If you are tired at the end of each set and struggling through the last couple of reps, then yes. If not up the weight but stay aware of good form. Sorry can't help with the food as I'm trying to get that in order myself, book has me on 2084 cal on non-lifting days…
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Just back from doing 1B2. Love this program so much!! @Lozze I was directed to a you tube video of Mark Rippetoe teaching squats and he recommends toes turned out, I've followed this as I have joint problems and can get parallel this way but not with toes forward. The book does say that every body is different and to adapt…
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Friday 11th May Addiograsso (Deneen) - 4 AngieSchaible - 6 Belvie_101 - 2 (since monday) btanton27- 6 Colleen (Smudjie) - 2 DEVLe -10 Dounia - 9 Evelynandchris - 7 Fit_2012- 3 Glittersoul - 7 Hearts - 8 Jill (PJilly) - 9 Jmcconnell345 - 6 Jokersrs - 7 Jovz10 ~ 8 Kelli (daisy51981) - 0 Keri - 6 Lana - 7 Linda (bigmama) - 3…
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Hi, I'm due to do workout 2B tomorrow. Feel free to add me :happy:
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Thursday May 10 Addiograsso (Deneen) - 4 AngieSchaible - 6 btanton27- 6 Colleen (Smudjie) - 2 DEVLe -9 (sorry didn't post yesterday to busy to but did workout) Dounia - 9 Evelynandchris - 7 Fit_2012- 3 Glittersoul - 7 Hearts - 7 Jill (PJilly) - 8 Jmcconnell345 - 6 Jokersrs - 6 Jovz10 ~ 8 Kelli (daisy51981) - 0 Keri - 6…
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I felt the same way, but having seen other peoples results I was determined to enter the man-cave. On my second workout one of the trainers commented on my good form for deadlifts and said how nice it was to see a woman doing free weights, I then got chatting to another guy. Yes they will look at you, but it will probably…
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Hi, from what has been posted by other lifters that I have read follow Rippetoe guide for squat form.
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Tue 05/08/12 04:24 AMTuesday, May 8 Addiograsso (Deneen) - 3 AngieSchaible - 1 Colleen (Smudjie) - 2 DEVLe -7 Dounia - 6 Evelynandchris - 3 Fit_2012- 1 Glittersoul - 5 Hearts - 5 Jill (PJilly) - 6 Jmcconnell345 - 5 Jokersrs - 5 Jovz10 ~ 5 Kelli (daisy51981) - 0 Keri - 5 Lana - 2 Linda (bigmama) - 3 Lisa(lak68) - 5 Mary…
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I'm obese and started last week. The way I read it was that the muscle burns more calories than fat, so you will continue to burn fat while lifting, all sounds good to me as I much prefer lifting to cardio. Feel free to add me, I'm happy to share progress and boost you along :flowerforyou:
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Saturday 5th May Addiograsso (Deneen) - 1 AngieSchaible - 1 Colleen (Smudjie) - 2 DEVLe - 4 Dounia - 3 Evelynandchris - 3 Fit_2012- 1 Glittersoul - 1 Hearts - 4 Jill (PJilly) - 4 Jmcconnell345 - 3 Jokersrs - 1 Jovz10 ~ 2 Kelli (daisy51981) - 0 Keri - 3 Lana - 2 Linda (bigmama) - 3 Lisa(lak68) - 4 Mary (msh0530) - 2 meeaham…
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Same here I have only done the first 2 stage one work outs, but no real soreness.
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Thursday, May 3 Addiograsso (Deneen) - 0 Colleen (Smudjie) - 2 Dounia - 2 Evelynandchris - 2 Fit_2012- 1 Glittersoul - 1 Hearts - 2 Jill (PJilly) - 2 Jmcconnell345 - 1 Jokersrs - 0 Jovz10 ~ 2 Kelli (daisy51981) - 0 Keri - 2 Lana - 2 Linda (bigmama) - 1 Lisa(lak68) - 2 Mary (msh0530) - 0 meeaham - 2 Mollie - 1 Nickm21 - 3…
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:laugh: Awesome post, so so funny, but well done for persevering and turning yourself into a runner
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Bump to read later
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Wednesday, May 2 Addiograsso (Deneen) - 0 Colleen (Smudjie) - 1 Dounia - 1 Evelynandchris - 1 Fit_2012- 1 Glittersoul - 1 Hearts - 1 Jill (PJilly) - 1 Jmcconnell345 - 1 Jokersrs - 0 Jovz10 ~ 0 Kelli (daisy51981) - 0 Keri - 1 Lana - 1 Linda (bigmama) - 1 Lisa(lak68) - 1 Mary (msh0530) - 0 meeaham - 1 Mollie - 1 Nickm21 - 2…
