nickm21 Member

@Beeps - rotten news that you are having to leave stage 6, but sensible to avoid any further injury. I do hope you achieve your pull-up goal for the year though. I am in my rest week between stage 1 and 2 and for the first time in my life I am loving cardio, have managed 3 classes in the last 2 days with another 2…

Great progress! I hadn't lost any weight with stage 1 either but I will re weigh after my rest week before stage 2, maybe some water weight will go See you in stage 2!

WOW! you look amazing, definite difference in shoulders, also noticable change in you waist and butt. You are my girl crush for the day :laugh:

Did my last stage 1 B workout today. Feels great to finish this stage and move on to the next one. Results were Deadlift 27.5lb to 137.5lbs :noway: Shoulder press 13lb DB to 26lb DB Lat pull down 88lb to 110 Lunge 13lb DB to 26lb DB Crunch BW to 26lb KB over head Now for tons of cardio for a week, will do measurements…

I bought it on the kindle initially, but ended up buying the book because I find it easier to flip through and find the bits I need.

Here are my workout A results Squats- 26lb to 115lb Push ups- step+4 risers to foor!:noway: Seated row- 33lb to 88lb Step ups- 17.5lb total to 53lb total Prone jackknife- as written to full pike with roll out I have enjoyed this so much and can't wait for stage 2 :drinker:

Hi ladies, I'm due to finish stage 1 on friday and would like some advice. I only lift 2x a week on a wednesday and friday, would you recommend taking the full rest week between stages (which would mean I wouldn't lift for 12 days:frown: ) Or should I go straight in to stage 2 on wednesday??

Great results, well done! :flowerforyou:

Awesome progress Funbun! Really noticable in your pics too. And yes your bottom is definitely perkier:laugh:

Did my final stage 1 workout A today and I am ready to move on. I love lifting but I get bored easily and I'm looking forward to some new exercises and challenges :happy:

I'm planning on skipping them, don't see the benefit when I can see the progress I've made in how much I can lift.

I leave my working leg on the bench and just bring the trailing leg to the floor.

Finished 7A today! upped my squat weight again and looking forward to upping deadlifts on friday. I have decided not to do the as many reps as posssible workouts as I can already see the progress I have made and don't want to delay the next stage longer than necessary. Will finish stage 1 next Wednesday, then cram in as…

awesome progress! you've just motivated me to complete my last 4 workouts :)

I understand where you're coming from about the 3 sets, so fully agree with a chocolate reward :bigsmile:

Congrats on the deadlift. My knee is hurting today so I'm leaving my 7a until tomorrow in the hopes that I can get it done without injury :grumble:

Wednesday, June 6 Alygover - 4 bigmama - 2 - Welcome back Linda! You can do it! -- Mollie DEVLe - 6 Doc - 3 Dounia - 6 Evelynandchris - 1 Hearts - 3 Jill (PJilly) - 5 jovz10 ~ 5 of 5 Jokersrs - 5 Keri - 4 kwoohare - 5 Lana (dbanks80) - 1 meeaham - 5 Mollie - 5 Nickm21- 2 Norzip - 3 Portia - 3 Shreddin_mama -5

Finished 6B today, 4 more workouts and then on to stage 2!! Love love love this program. My weight is not moving but my body is definitely changing, can't wait to take pics and measurements at the end of the stage.

Did workout 5b yesterday and man my glutes know about it today. Walking, sittting, going upstairs, all are uncomfortable; on the plus side my lower back aches less than last time so my back strength must be increasing :bigsmile:

I agree with everyone else, you look amazing. Your figure was good to begin with but there is more definition all over particularly your abs and thighs. Grwat job, thanks for sharing.

It is a huge change, can really see the definition. Well done!

Nice progress Polly, enjoy stage 2 :happy:

Wednesday 30th May Addiograsso (Deneen) - 15 AngieSchaible - 11 Belvie_101 - 2 (since monday) btanton27- 18 Colleen (Smudjie) - 2 DEVLe -29 Doc - 1 (finally done with the remodel, YEAH!) Welcome back Doc! Mollie flowerforyou Dounia - 27 Evelynandchris - 20 Fit_2012- 3 Glittersoul - 13 Hearts - 26 Jill (PJilly) - 21…

Tuesday, May 29 Addiograsso (Deneen) - 15 AngieSchaible - 11 Belvie_101 - 2 (since monday) btanton27- 11 Colleen (Smudjie) - 2 DEVLe -28 Doc - 1 (finally done with the remodel, YEAH!) Welcome back Doc! Mollie flowerforyou Dounia - 23 Evelynandchris - 19 Fit_2012- 3 Glittersoul - 13 Hearts - 25 Jill (PJilly) - 20…

I'm planning to hit the cardio in my rest week (when I finally get to it) hopefully it will help burn off a bit more bodyfat before stage 2.

Saturday 26th May Addiograsso (Deneen) - 15 AngieSchaible - 11 Belvie_101 - 2 (since monday) btanton27- 11 Colleen (Smudjie) - 2 DEVLe -25 Doc - 1 (finally done with the remodel, YEAH!) Welcome back Doc! Mollie flowerforyou Dounia - 23 Evelynandchris - 15 Fit_2012- 3 Glittersoul - 13 Hearts - 9 Jill (PJilly) - 19…

Did workout 4A today and totally owned it! Even with bruises from pole and continued DOMS from kettlebells on monday. So pumped for fridays workout. :bigsmile:

Great results!!