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Rest Week. What to do....
CharleneExtreme
Posts: 372
I'm want to do weight watchers for my rest week after stage 1, to lose a few lbs. Also thinking of doing a few ChaLean workouts. I just don't want to be totally unproductive!! Good idea?
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Sounds good to me! Do whatever you want as long as it's not heavy weigths-you can even do deads and squats, but cut down the weight.0
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Yeah, I'm going to make mine a yoga week. I'm looking forward to it, even though it's like 200 years away.
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I'm planning to hit the cardio in my rest week (when I finally get to it) hopefully it will help burn off a bit more bodyfat before stage 2.0
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