New Rules of Lifting For Women (NROL4W)

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Rest Week. What to do....

CharleneExtreme
CharleneExtreme Posts: 372
edited December 2024 in Social Groups
I'm want to do weight watchers for my rest week after stage 1, to lose a few lbs. Also thinking of doing a few ChaLean workouts. I just don't want to be totally unproductive!! Good idea?

Replies

  • deninevi
    deninevi Posts: 934 Member
    Sounds good to me! Do whatever you want as long as it's not heavy weigths-you can even do deads and squats, but cut down the weight.
  • TheFunBun
    TheFunBun Posts: 793 Member
    Yeah, I'm going to make mine a yoga week. I'm looking forward to it, even though it's like 200 years away. :)
  • nickm21
    nickm21 Posts: 248 Member
    I'm planning to hit the cardio in my rest week (when I finally get to it) hopefully it will help burn off a bit more bodyfat before stage 2.
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