-
-300 takes my below BMR?
So I've reduced my calories in line with NROL4W will have to plan well to ensure I have enough calories, I haven't done the 300 deficit as it would take me below my BMR. Has anyone else found this?? Should I just go with the basic calories and will I loose any weight as I still have a long way to go? Any thoughts or advice?
-
Starting next week and I have a question
Hi ladies, I'm looking to start the program next week, but currently do other exercises that I would rather not give up. Could you look over my schedule and let me know if you think it's doable, don't want to burn out :wink: Monday- Kettlebells Tuesday- Pilates and poledancing Wednesday- Lifting Thursday- Body balance…
-
First NSV
So today I took my jeans straight from the wash and when I put them on I managed to button them without struggling or sucking my stomach I. I'm so happy to finally be able to see some results :bigsmile:
-
Zumba
Hi anyone know what to log zumba as in my exercise log?
-
Help with logging 30DS
Hi everyone, I'm struggling with what to log the 30DS under on the exercise log. Is it high impact aerobics, circuit training or what? Can anyone help? Thanks :)
