CassandreNoreen Member

Gary is posting tomorrow. He had a death in the family and is unavailable until then. So, I guess we have one more day "off" although still get your regular workouts in! It's time to kill fatty! (That was the message from Gary -- lol)

Nope, just your CW and your goal for the week. You can set a goal for the month if you'd like, but you don't necessarily have to post it. :) Whatever will keep you more motivated!

None. I guess we're starting tomorrow?

Hey guys, has anyone heard from Gary yet today?! I can't seem to find the challenge...

Thanks guys! My team's full! People seem to come and go all month though, so I'll keep you posted if we need anyone else! :)

Both! You must continue what you usually do and then add this to your regimen (just to super kick your butt). ;)

Also, here's a look at the kind of exercises happening in October (and what happened in September is there too, for reference)! http://mfpchallenges.blogspot.com/

Love the banner! Thanks!

I live in Toronto, Ontario. Probably nowhere near anyone else either...

I'll take that challenge Lorie!

I still have my challenge, waiting to be accepted: Walking more miles than me today!

CHALLENGE -- I would like to challenge someone to walk more miles (or kilometres -- i'm Canadian) than me tomorrow!

Okay RAWROTONGA, October will be much of the same. Gary will be posting exercises, and give me a spreadsheet so I can do points, but he's not going to collect data at any point. So it's really just to see how we're doing and be accountable. So far I have Gwynne, Clarissa, Libby, Naomi and myself in for the month. Anyone…

As soon as I know what Gary has planned for October, I'll start getting a team together!

I'll take that challenge! I hate jumping jacks, but I'm determined.

I don't get them but I have a friend that does, and I know there are some days that she just doesn't want to move. Perhaps you should try something other than crunches, but that still works the abs. What about the plank?

Hey everybody, I'm new to the group this week, my name is Cassandre, and I'd like to challenge someone to do more crunches than me tomorrow.

This month's been rough for me too. Going back to school, at a different school, with classes basically all day is making it really hard for me to have time to do anything. You girls are my motivation as well, and keep doing what you can! :D

Everyone's been really quiet this week (myself included)! I miss you guys! How's everyone doing?!

Not having a leotard is NOT a big deal at all! I used to dance, and I rarely/if ever wore my leotard. If you still want to wear the tights, perhaps where them with a pair of shorts you can move in, and a tank top. That will suffice! The website probably made everyone dress properly that day, and they can't expect beginners…

You can do it! ONEDERLAND feels great!

Let us know! I really hope you get better soon! I know it can be frustrating...

You guys are all amazing! And by keeping track of everything on the spreadsheet, you're making my life a million times easier! As soon as I have everyone's results, I'll post the highlights for you, so you can see how much September has to worry about RAWROTONGA! On another note, I haven't been receiving any answers from…

Anything "extra" is anything that isn't in the daily exercise challenges. If it is in your weekly challenge though, it still counts as "extra". :)

Yeah Naomi, we only find out at the end of the month. Too many teams for Gary to keep track of I think.

Okay everyone, I don't have everyone's results but a majority, so I'll tell you where we are for last week. We currently have 216, which is my opinion is great! The three people who lost the most weight (in lbs) are: Naomi with 3.2lbs Gwynne with 1.6lbs Cassandre with 1.2 lbs The three people who lost the most percentage…

Perhaps you should do some punches (Jillian Michaels style)? She says it's a good cardio workout without using your lower body. :D

Hey everyone! I hope you all had a great "short" week in September! And I hope you all have a long weekend (and not just Canada-land!) I moved this weekend, so I didn't get as much done as I would've liked, but hopefully I get all my crap put away so I can get my workouts back on track. If you could all fill out the Google…

Yes, it's only for the three days :)