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Thanks for the comments - I love nuts and mainly eat Almonds, although ran out 2 days ago and need to get some more today! Whole milk on the other hand... I have been on skimmed for as long as I can remember and cannot drink whole milk (even in tea).
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I am losing about a pound a week, so I guess its not that much of an issue... however long term I want to maintain my fitness and health - I am 6ft tall and want to get my weight down to 190 lbs (currently 213). I have an office job, so dont do much exercise during the day, I do however train 5-6 days a week: M-W-F - The…
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I'll second the milk, I used to drink a couple of of fat fee every day, but that is a lot of sugar and calories!
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Bump for later
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I had the same this weekend - family day out.... Took seperate food to be good and then end up eating loads of left overs at the pic-nic, I was also over 3000kcals! Still I then aimed to balance the week by eating less the next two days :-)
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Great post
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Bump - will be reading this later, thanks!
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I make up a chicken salad. Loads of mixed salad (usually a whole bag) , tomato, cucumber, sugar snap, pepper etc and then a packet of pre-cooked chicken (whole pack), which is quick, easy and takes minimal preparation - in addition, it's loaded with protein (45g), low in fat and only cost 300 kcal!!!! As an alternative I…
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I drink about 3-4 liters a day. At work I use the machine to fill up and at home filtered water... I can't get enough, I drink as I am thirsty, but got checked out for diabeties as my boss was concerned with how much I drank! That's all fine, just love drinking cold water through the day! Just don't get me started on cups…
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It will add any exercise you do... So might be that :-) Keep up the good work!
