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Starting Monday
Hi everyone, P90x3 has finally arrived, doing the fit test tomorrow, then start Monday. Last year I completed both P90X and Insanity, but at the end of the year I stopped training and couldn't get back into it.... ...6-7 months later and an extra stone and a half! It's to to get rid of the tummy. Looking forward to getting…
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Help - How many calories?
Hi I currently do 3 x 41 min spartacus workout which I think is about 400-450kcal, the other days 3 x 45 mins stationary cycling 30 secs at 15kph (slow) and then 30 secs (fast) at 30kph - 10 mins with 2 mins in between for recovery... It's hard work and I sweat buckets. I think this is about 400kcal - I have it on…
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Help! Higher or lower...?
OK now I am really confused... Looking through my men's fitness magazine it has a lot of meal plans and they all seem to suggest that 1700-1850 is about right to get a toned body, so which do I do? 2200- 2400 as per TDEE Or 1850 which is below my BMR (1900) - but very achievable (check out my diary!) I gues my concern is…
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Struggle to eat 2000 kcal, let alone exercise calories!
Hi Sorry about this, but I struggle to eat the 2000 kcal I have set, let alone exercise calories! I therefore record my excerise in the notes section so that my calories don't go up!!! I am not hungry and seem to eat / graze often... My concern is - is it sustainable and am I eating the right things!? Just I keep reading…
