kkramey1970 Member

Soldier Half Marathon in November here in Columbus, GA

My liver Dr. told me the best thing to do is lose weight and eat right. Seems to be working as my lab results were good after a year between visits.

Alice In Chains - Breath On A Window

I'll start training for my first Triathlon (sprint) at the end of March

Runnin' In The Red - Stranger

Lady Red Light - Great White

Never Heard Red Wanting Blue

"When It's Time" Words get trapped in my mind Sorry I don't take the time to feel the way I do 'Cause the first day you came into my life My time ticks around you But then I need your voice As the key to unlock All the love that's trapped in me So tell me when it's time To say I love you All I want is you to understand…

Columbus, GA

I'm in deep with this girl but she's out of her mind She said, "Babe, I'm sorry but I'm crazy tonight" She got a black shirt, black skirt And Bauhaus stuck in her head I'm in deep with this girl but she's out of her mind

At work trying to look busy

Columbus, GA

About to start training for the Soldier Marathon in Columbus, GA in November.

Big Dog Heat Wave 5 Miler on Saturday here in Columbus, GA. Slower than the last time I ran it so a little disappointed. Good time either way.

I shamelessly carry a water bottle on my 3 miles and up runs. Something about 105+ real feel temperature makes drinking on small runs ok with me. Probably the OTC meds drying you out though...

Sounds more like plantar fasciitis than a stress fracture imo. Either way time off will make it better. I ran in the Pegasus for years until one of the updates, 28 or 29. Whatever Nike did to it killed me and i've never been a fan since.

Judas Priest - Parental Guidance

Faster Pussycat - Loose Booty :)

My daughter and I are doing it. We are on day 4 today. (If you're referring to the 30 day challenge MFP posted the other day)

Great ideas! Thanks everyone :)

I have the Charge HR and I like it. The HR monitor is pretty accurate. I've compared it to my polar HR chest strap and to a Dr.'s monitor and it always seems to match. I find all the metrics it collects fun to monitor. I guess it's all about what you want to use it for.

EASY spicy tuna salad recipes are what I'm looking for :)

I carried my own on the last marathon I ran. I won't do it again. It really isn't neccessary. All the races I've run had plenty of water/sport drink.

Fitbit Charge HR has everything you're looking for. I have one and it seems very accurate. It is also the top rated in almost every top 10 review.

All the reviews I read say the Fitbit Charge HR is the best.

Lipstick and Bruises - LIT

Will definitely check out the book. As far as the race Saturday - went great. Didn't beat my previous times but enjoyed myself and finished with a 2:20:12 or something like that. Also got to run across the finish line with my 5 year old daughter so it was a great way to end my running year. Now its time to relax and fix…

Sons of Plunder - Disturbed

Its happened to me before but it was because I needed food. I run first thing in the morning and rarely used to eat before I left.

Exactly my plan :)