kkramey1970

Discussions

Tuna Salad
Lately I've been taking tuna salad to work for lunch. My tuna salad is basically a can of tuna some mayo, mustard and dill pickle relish. I love it but it's starting to get boring. Anybody have any good and EASY spicy recipes? Thanks!
Marathon crash and burn
This past Sunday I "ran" my third marathon. I'm not fast and my times for the other two were 5.5 hours and 5 hours. I was shooting for 4.5 for this year. As far as I know I did everything "right" to be able to reach my goal. On marathon day, I didn't do anything different - same shoes, shorts, shirt, socks, food, gels,…
High carb, low cal foods?
Am I confused? I think I need more carbs but I don't want more calories. I'm a runner and am trying to lose weight. I can't seem to get enough carbs. Am I looking at this wrong or are there foods that are full of carbs but low in calories I can eat to maintain my energy requirements?