Marathon crash and burn
This past Sunday I "ran" my third marathon. I'm not fast and my times for the other two were 5.5 hours and 5 hours. I was shooting for 4.5 for this year. As far as I know I did everything "right" to be able to reach my goal. On marathon day, I didn't do anything different - same shoes, shorts, shirt, socks, food, gels,…