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YouTube has great videos by usually very good instructors. Check it out.
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Hi! I'm 40-something and fabulous! Ok, late 40s, but who's counting, right? :smile: My goal is to lose 20 pounds and any motiviation is welcome. I tore my knee teaching Zumba (a wonderful weight loss exercise program, by the way) and had surgery to repair. Since then, I've gained 19 pounds being inactive. Ugh. Now I'm back…
