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I find Midol to be helpful! I don't take it all week, just those worst couple of days.
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Hi there, I am new too! I joined about 2 days ago and have been finding MFP very helpful. I have a very similar story to you. I have peeled the weight off before, with weight watchers and working out at a great gym. My profile picture is me only about 3 pounds away from my goal on New Year's. Sadly to say, I am now 12…
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I have found that if I work out when I am still sore, it actually helps. As long as you're sore from a workout and not having a specific muscle or joint pain. When I am sore from a tough workout, I usually start my cardio really light and then as I get into it and my body loosens up, I feel even better and find myself…
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So true kapeluza! I always get stuck between Phase 4 and 5. I look better, I feel good, and I tell myself I can "play" a little. Then I get off track and somehow do not find the willpower to get back on track until one day I look in the mirror and I don't see what I was once proud of anymore. That's what has brought me…
