BQJohns Member

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  • You should stay away from soy if you have thyroid issues. Soy can alter the way your medication is absorbed, and therefore makes the medication less effective. I had a partial thyroidectomy last February, and since then my TSH has been all over the place (doc won't put me on meds because I fluctuate so much). My symptoms…
    in low thyroid suggestions? Comment by BQJohns January 2014
  • Feel free to add me!
    in Looking for Positive Friends for the Journey Comment by BQJohns January 2014
  • SW: 240 CW: 215.4 GW: 210 OGW: I will know when I get there Weigh in Dates: 6/1 215.2 6/8 213.6 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost: 1.8
    in Lose 5 Pounds in June - Open Group Comment by BQJohns June 2013
  • I know it's not time to post, but I hit the 25 lb. mark this morning! Yay!
    in Lose 5 Pounds in June - Open Group Comment by BQJohns June 2013
  • SW: 240 CW: 215.4 GW: 210 OGW: I will know when I get there Weigh in Dates: 6/1 215.2 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost: -0.2 Goal for the month:elliptical at least 30 minutes 3 times per week,
    in Lose 5 Pounds in June - Open Group Comment by BQJohns June 2013
  • I'm in again! SW: 240 CW: 215.4 GW: 210 OGW: I will know when I get there Weigh in Dates: 6/1 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know! Goal for the month:elliptical at least 30…
    in Lose 5 Pounds in June - Open Group Comment by BQJohns May 2013
  • SW:240 CW:221.4 GW(May):215 OGW:150 May 1: 221.4 May 8: 218.8 (down 2.6 lbs.) May 17: 216.8 (down 4.6 lbs.) May 22:216.8 (still down 4.6 lbs.) No loss this week, but no gain either. I'm okay with that. May 31:215.4 Well, I missed my goal for May by 0.4 pounds. But I did lose 6 pounds for the month, so I'm happy. I have…
    in Lose 5 pounds in May - open group Comment by BQJohns May 2013
  • SW:240 CW:221.4 GW(May):215 OGW:150 May 1: 221.4 May 8: 218.8 (down 2.6 lbs.) May 17: 216.8 (down 4.6 lbs.) May 22:216.8 (still down 4.6 lbs.) No loss this week, but no gain either. I'm okay with that.
    in Lose 5 pounds in May - open group Comment by BQJohns May 2013
  • SW:240 CW:221.4 GW(May):215 OGW:150 May 1: 221.4 May 8: 218.8 (down 2.6 lbs.) May 17: 216.8 (down 4.6 lbs.)
    in Lose 5 pounds in May - open group Comment by BQJohns May 2013
  • SW:240 CW:221.4 GW(May):215 OGW:150 May 1: 221.4 May 8: 218.8
    in Lose 5 pounds in May - open group Comment by BQJohns May 2013
  • I am in! SW:240 CW:221.4 GW(May):215 OGW:150
    in Lose 5 pounds in May - open group Comment by BQJohns May 2013
  • I want in!!
    in 10 By September 1st Challenge! Comment by BQJohns July 2011
  • Good Morning, girls! You all seem so supportive of each other, I would like to become a part of that. I need someone to be accountable to. My wonderful hubby tells me I don't need to lose weight, which would be fine if I didn't feel like a beached whale. My biggest challenges are excercise and water intake. Any suggestions…
    in Over 200 New Year New Me Part 26 Comment by BQJohns July 2010
  • Hey, everybody. I am also new. My youngest son turned 3 last month, and I realized I weigh more now that I did when I was pregnant! Not a good feeling. I also have a friend who is supposed to keep me motivated, but it hasn't worked as well as I had hoped. I have lost 5 pounds so far, so hopefully this will help keep me on…
    in New member Comment by BQJohns April 2010
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