Lose 5 pounds in May - open group
Replies
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Hello
Couldn't work out how to quote my post into the new link so here's a brief update!
Start weight this month
59.9
18/5 58.8
GW for this month 58 kilos
Nearly there. Had an enforced exercise break due to illness, but back on it now.
Good luck for the rest of the month! :-)0 -
SW: 184
CW: 182.2
GW: 177
Weigh in Dates:
5/1 184
5/6 182.2
5/13 180.6
5/20 178.2
5/27
total lost in May : 5.8 lbs0 -
SW: 198.80
CW: 172.8
GW: 167.80
Weigh in Dates:
5/1 172.80
5/8 172
5/15 170.2
5/22
5/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month? Walking an average of 7500 steps a day and circuit training 4 days a week.0 -
SW: 221
CW: 162
GW: 157 (for May)
UGW: 140
Weigh in Dates:
5/1 (4/29) - 165
5/8 (5/6) - 162
5/15 (5/13) - 160.2
5/22 (5/20) - 160
5/28 (5/27) -
End of Month
Monthly fitness goal / event: Have a family fun run coming up in a few weeks with my son's school.......should be fun and a challenge! This event was this past Saturday! So much fun to see the kids race! I tried to keep up! I even got in a few miles of walking in the park afterward while my son played with his friends. Overall a very successful fitness Saturday!0 -
SW: 232.0
CW: 212.8
GW: 206.0
Height: 6'1"
Weigh in Dates:
5/1: 212.8
5/13: 211.7
5/20: 210.4
5/22
5/28
End of Month:
The direction is good but at this pace 5 pounds for the month is a stretch.0 -
SW 207.2
CW 184.8
GW (for May) 176
UGW: 145
5/6 183.6 (Down 1.2 lbs/ 1.2lbs total)
5/13 180.0 (down 3.6/ 4.8 lbs total)
5/20 181.0 (Up 1.0/ 3.8 lbs total) I had a rough week but getting refocused and looking for a good week next week.
5/270 -
Hello
Couldn't work out how to quote my post into the new link so here's a brief update!
Start weight this month
59.9
18/5 58.8
GW for this month 58 kilos
Nearly there. Had an enforced exercise break due to illness, but back on it now.
Good luck for the rest of the month! :-)
You need to copy and paste for it to work.0 -
SW: 180
CW: 162.6 (as of May 1)
GW: 157
Weigh in Dates:
5/5 -- 161.2
5/12 -- 160.4
5/19 -- 161.8 --Boo!
5/26
5/31
Fitness goals for the month: I want to work out 5 days of every week, including 2 days of zumba.
Week 1 - Mission Accomplished!
Week 2 - Mission Accomplished!
Week 3 - Mission Accomplished!0 -
April 30, 2013 13:09
height: 5'6
SW: 258
CW: 245.5
GW: 240
Weigh in Dates:
5/1:246
5/8:245.5
5/15:245
5/18: 244.5
5/21: 243.5
End of Month (or whatever weigh in days you use)
Total weight lost: 2.5lbs
Just for fun: I hope to accomplish less eating out and more exercising.
I am finally losing weight again.
Losing a little weight at a time woot woot!
nearly half way there! sweet. I guess working hard is paying off!0 -
SW: 178 (January 2013)
CW: 150.6
GW: 145 - it will be so great to be in the 140s again!!!
Weigh in Dates:
5/1 - 150.6
5/8 (5/6) - 153
5/15 (5/13) - 149.4
5/22 (5/20) - 150.0
5/28 (5/27) -
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month?
I'm registered to run one of the biggest 5Ks in my city on Memorial Day!!!
I'm all over the place this month! Birthdays and an anniversary definitely don't help!0 -
Great job everyone! Here's my check-in:
Height: 5'7"
SW: 263
CW: 261
GW for May: 255
Weigh-in Dates (standard weigh-in day is Saturday):
5/4: 257 (hope my weekend didn't kill any hope for next week. . .lol)
5/11: 255. . .Met my GW for May and ready to lose more
5/18: 252.4
5/25:
5/31:0 -
SW: 179.6
CW: 176.3
GW for the month: 169
Weigh in Dates:
5/1: 176.3
5/8: 172.4
5/15: 170.6
5/22: 170.4
5/31
Total weight lost: 5.9lbs so far0 -
Height: 5'8
SW: 210 lbs
CW: 166.8
GW (for May): 161
GW: 150
Weigh in Dates:
5/1: 166.8 lbs
5/8: 164.2 lbs (-2.6lbs, mostly water weight from DOMS and TOM)
5/15: 163.2 lbs (-1lb)
5/22: 162.3 (-.9 lb)
5/29
6/1
Total weight lost: 4.5 lbs
MY FUN: Currently in my 2nd round of 30DS with TurboJam workouts mixed in. Taking a beach vacation from May 23-28th!0 -
It looks like I've done it!!
My scales were reading 221 yesterday though :-S
Really hope it stays off!
SW: 225
CW: 218.8
GW for May: 220
UGW: 154
Weigh in Dates:
5/1: 225
5/13: 223.5 (1.5 lb lost)
5/15 220.8 (4.2 lb lost)
5/22 218.8 (6.2 lb lost)
5/28
End of Month:0 -
SW: (230)
CW: 163.2
GW: 158.2
Weigh in Dates:
5/1 163.2
5/8 163.6 ( Had a few days of over indulgence but I'm back on track and have gone to the gym 3 days!!)
5/15 162.6
5/22 162.2
5/28
End of Month (or whatever weigh in days you use)
Total weight lost: -1
Just for fun: What fitness event are you going to accomplish this month?0 -
SW: 165.2
CW: 161.2
GW: 151.2
Weigh in Dates:
5/1 161.2
5/8 158.0 (Down 3.2) yaaaaay !!!!
5/15 160.0 (up 2.0) Oooops !!!! Bad Week
5/22 162.0 (up 2.0) ugh too many birthday/graduation parties....:(
5/29
5/31
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month?
**** Walk 5 hours a week0 -
SW: (Starting weight) 139 lbs
CW: (Current weight) 130 lbs
GW: (Goal weight for the month) 125 lbs
Weigh in Dates:
5/1 - 130 lbs
5/8 - 128.5 lbs
5/15 - 127.5 lbs
5/22 - 128.5 lbs (up a pound from excessive drinking and multiple course meals to celebrate my graduation. Trying to get back on track, about to head to the gym now!)
5/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Although they weren't totally new since I've tried both types of classes before, I went to 2 classes I hadn't been to before (one of my fitness goals for may): a hooping class and a burlesque dancing class. Both were really fun and made me feel confidant about my body. Burlesque looks so much better when performed by a curvy woman!!0 -
SW : 263
SW AT 4/30 : 189
Starting Goal Weight for May : 184 (Met on 5/15)
New Goal Weight for May - 181
5/1 - 189
5/8 - 187
5/15 - 184.4
5/22 - 184.4 (same)
5/29 -
I am still doing UFC Trainer Kinect and Zumba. The UFC Trainer is pretty Awesome.
.0 -
I am up for the Challenge !!!
SW: 240 Lb. August 2012
CW: 176.6 Lb.
GW: 165 Lb.
Weigh in Dates:
5/1: 176.6 Lb.
5/8: 173.1 Lb. ( 3.5 Lb. ) Cheat on Sunday with 2 slices of pizza and 2 plates of beef stew with rice.
5/15: 167 Lb. ( 6.1 Lb. ) Weekend cheats: Chicken milanese, *a lot of white rice, Seafood with tow foo. Wow! I lost 10 in 2 weeks!
5/22: 163 Lb. ( 4 Lb. ) Weekend cheats: Chicken milanese, *a lot of white rice, Tacos, blood sausage, sausage, steak, pasta.
5/28 :
End of Month
Total weight lost:
I am walking 7 miles every morning ( 5 days a week ) plus free weights in the evenings ( 5 days a week ) with 1 hr. cardio.
Ladies dont get too excited about my profile picture, it is just photoshop. Hahaha!0 -
SW: 248
CW: 202.2
GW: 197.2
Weigh in Dates:
5/1 202.2
5/8 205.4 - a month of being ill, eating to feel better and not working out takes it's toll.
5/15 Out of town and didn't get the weigh in. But on 5/19 it was 206.6. Time to get refocused!
5/22 206.0 - heading in the right direction again!
5/28
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month? Having been quite ill all through April, I'll be good if I find a 5k to do this month.0 -
SW:240
CW:221.4
GW(May):215
OGW:150
May 1: 221.4
May 8: 218.8 (down 2.6 lbs.)
May 17: 216.8 (down 4.6 lbs.)
May 22:216.8 (still down 4.6 lbs.) No loss this week, but no gain either. I'm okay with that.0 -
I'm really thrilled with my progress this month. I did TDEE-20% for two months and didn't make the kind of progress that I would have liked. I switched to mfp's recommendations to lose 1 lb per week at the beginning of May and have started to lose pounds regularly. I'm finally out of the obese category!
SW: 192
CW: 178
GW: 174
Weigh in Dates:
5/1: 178
5/8: 177
5/15: 175 One pound to go to meet my goal. Five pounds for the month would be great!
5/22: 174
5/28
End of Month
Total weight lost:0 -
SW: 226
CW: 220.4
GW: 212
Weigh in Dates:
5/1: 220.4
5/8: 217
5/15: 214.4
5/22: 212
5/28
End of Month:
Weight lost this month: 8.4 lbs
Total lost overall: 14 lbs
Just for fun: No events right now really. Trying to increase my stamina and muscle mass right now.
Woot! Feeling good. Already hit my 5 lbs down for this month and exceeded it. I even hit my goal for the month! Can barely wait to hit the 15 lbs down mark!0 -
SW: 234
CW: 166.4
GW: 159.4
Weigh in Dates:
5/1 166.4
5/8 165.4 (-1lb)
5/15 164.6 (-0.8lb) - total -1.8lb this month
5/22 165 (+0.4) - total -1.4 this month - started strength training this week so I wasn't expecting much of a loss however I did get down to 162.4 this weekend.
5/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month?
I'm going to keep running! My distance goal for the end of May is 20km.
- my long run is this Sunday coming up. My route is 23km.0 -
SW: 174
CW: 135
GW: 133
Weigh in Dates:
5/1: 135
5/8: 135
5/15: 134
5/22: 134
5/31:
Jan Loss: 2 pounds
Feb Loss: 1 pound
March Loss: 3.5 pounds
April Loss: 3 pounds
May Loss: 1 pound0 -
Height: 5'3
SW:128
CW:120.5
GW :112
Weigh in dates
5/1 - 120.5
5/8 - 121
5/15 - 119.5
5/22 - 118
5/28
5/31
Total weight loss: 2.5 pounds0 -
Hi all, it looks like everyone is doing really well. I'm just starting this now, but need the motivation of checking in with a group to help me lose a pound a week. May as well start in May!
Height: 5'4
SW:163
CW:163
GW :145
Weigh in dates
5/22 - 163
5/28
5/310 -
Weigh in time....
Starting weight: 174.6
Goal weight for May - Somewhere in the 160's.
UGW- 150 (We will see from there.)
May 3rd-174.6
May 9th - 174.2
May 15th - 173.3
May 23rd - 172.6
Down 2 lbs so far. It looks like I may not make the 5, but at least I am headed in the right direction. My clothes are already starting to feel better. I am doing some muscle work too, so maybe that has something to do with it.0 -
SW: 180 (Jan 3, 2013)
CW: 164.6 (Beginning of May)
GW: 159.6 (End of May)
UGW: 145
I weigh in on Thursdays
Weigh in Dates:
5/2: 164.4
5/9: 163.5
5/16: 162.4
5/23: 161.8
5/30
Total weight lost: 2.8lbs
Just for fun: What fitness event are you going to accomplish this month? Just training in May for a 10k race June 2, and a 25km mountain bike race June 22.0 -
Starting Date 05/01/13
Ending Date 05/31/13
Height: 5'.5"
Starting Weight: 150 lbs
Current Weight: 139.5 lbs
Goal Weight: 130-135 lbs
Goal Weight for May: 135 lbs
Weigh In Days:
5/1 139.5
5/8 138.5
5/15 137
5/22 138 (oops)
5/29
5/31
Total Weight Loss: 1.5 pound0
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