Tiddle Member

I agree with Jenn

I started my 2nd round today, good luck!!! :drinker:

melatonin works (my mom swears by it) I have major sleep issues, was on Ambien for a little while, but I prefer nyquil

my husband thinks the double down is the best thing since sliced bread - I am soooo sending this to him. I love looking at these things, especially the Salads....

I like it with a few chopped up strawberries, bananas and a handful of raisins..... YUMMY!

awesome!

I lost close to 30 pounds keeping my one glass of wine a night (I did cut down from 2 or 3 a night :drinker: ) no way I'm giving up my wine for good....haha as you can see by my profile pic! It can be done! :smile: :flowerforyou:

yup, I've been teaching spin for about a year and you kinda just get used to it. but I agree with the other ladies the bike shorts and seat pad also help! happy spinning!! :flowerforyou:

I have no idea what that means.. :laugh:

sounds yummy, I'll have to try it---and my hubby will LOVE the PB one!

HRM :smile:

I like to do cardio intervals on my leg days... something like this.. 15 minute warmup (either on the elliptical, TM or stairclimber) set of squats, lunges, leg extension, leg curl, ab/adductors, calf raises (or whatever leg exercises you feel like doing...) 15 minutes cardio set of squats, lunges, leg extension, leg curl,…

Just me!!

log it under Cardiovascular as "Strength training (weight lifting, weight training)" :flowerforyou:

drink enough that you throw it all up :wink: just kidding! :laugh: Clear Rum & Diet Pepsi/Coke is pretty low calorie.. thats what I try and stick to.

cardio :flowerforyou: also if you want to try something a little different than crunches and situps you can look on youtube and try the P90X Ab Ripper X video, it's a pretty awesome workout.

wow.. I could never plan meals for a whole week. Good for you!

I like the non-fat iced lattes w/ an extra shot of espresso and a packet or 2 of splenda....fabulous! :drinker:

it was my nickname in college

I'm working on this too.. I use splenda now and I've cut my cream in half. Not sure if I can go all the way to black coffee, but since I drink 2-3 cups a day it's cut down on the calories!

yup--other than cooking, I hate it all!!! :noway:

That sounds like fun!!! Good job!

Healthy Choice makes those "steamers" (I think thats what they're called) I'll eat those every so often for lunch if I cant get away from work..

cheetos& guacamole .....................Yummy!

estimate

seriously.... :noway: is it really that big of a deal that random people on the internet are "cheating" on their food diary. get over it..

I hate hate hate when people say "I'm starting a diet tomorrow" just start NOW! :drinker:

haha

good for you!

haha, for breakfast I had... Prime rib (around 6ish oz.) Scrambled egg whites Cottage Cheese w/ sliced strawberries and bananas and... a doughnut... :laugh: :laugh: :laugh: :blushing: :blushing: :blushing: I was just SUPER hungry. but I just had a salad w/ some tuna on top for lunch, and I'll eat a light dinner..