Replies
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I'm in. I need to lose for sure. I cannot continue making being sick or injured an excuse. Cw 158 & gw 140 for starters.
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I am completely in the same boat!! I am 30, am 5'2", and am up to 130!! I would like to be between 120-125. I weighed nearly 116 after my divorce, but looked completely sick. For some reason, I think I have built muscle mass, because I am the same size and my clothes fit just as well. I do notice that since I have done…
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QOTD #1: I love turbo fire because it keeps me moving and I have fun while I do it. I also love walking because it allows me to focus on nature and all of the beauty that is around. QOTD #2: I heard about this site from an exercise forum. I have done WW and so far, this is a big help. I just need to get into a routine and…
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I replaced watching tv with exercise :T It's so true. I thought I would never have time, but if you want to make time for yourself, you will.
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Tofu is great-- for veggies, broccoli and cabbage tend to keep longer. Rice or Almond milk are great and generally cheap (plus they last long). So, bran cereal is good. Also, chili, mexican (beans), spaghetti, asian, etc are pretty cheap. I agree with the beans and rice/tofu and rice. (I am also a graduate student who was…
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I'm vegan :) Have been since labor day 2010. I was on and off vegetarian for 13 years prior. I feel so much better now than before and am just really trying to focus on carving out junk (which is tough!)
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I love this idea! Thanks :) NAME: Lauren AGE: 30 HEIGHT: 5'2'' START WEIGHT FOR CHALLENGE: 132 GOAL WEIGHT FOR CHALLENGE: 123 STARTING SIZE (US)- 4+ GOAL SIZE (US)- 2+ FOLLOW ANY SPECIAL DIET: I am vegan and try not to eat processed foods. DIET GOALS: stay within the necessary calories (I think I was eating too little with…
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Hey! I'm vegan as well :) Trying to eat a lot healthier and trying to eat more whole foods, but it is difficult between working and going to school full time. I just made a pot of hoppin john this week and am going to try to make recipes out of Isa's 'appetite for reduction' cookbook and Dr. Bernard from PCRM has some good…
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Thanks so much for the encouragement! I was doing it intermittently for a few weeks and recently started the 2nd week, wondering what types of results would be reasonable to expect.
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There are lots of different options! Dr. Neal Bernard and PCRM have teamed up to provide resources-- you can google them! There are lots of vegan options in different ethnic cuisines, like middle eastern (falafel, hummus, tabouli, lentil soup...), indian (any veggie, non-dairy dish!), mexican (anything sans meat, cheese,…
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I'm curious too :)