ToyahAvonSlimmingworld Member

also a slimming worlder! add me fellow sw buddies ';-) xxx

i was very much in the same boat during summer...started working out-gained/maintained every week. i cried every weigh in ;-( then when i stopped working out & went back to my normal sedentary 'mum' routine, the lbs started shifting again!!! crazy & frustrating i know. i've messed about a lot since then so i decided to get…

plus my weight losses are sooooo slow & small ;-(

this is something that interests me too! i've been doing my own head in for the last few weeks worrying about bmr's, tdee's, calories, exercise calories....lol! xx

WILL IT MATTER IF I'M REALLY UNDER MY CALORIES TODAY? I USUALLY GO OVER SO WILL ONE DAY UNDER REALLY DO ANY HARM? X

it's great, i love it. easy once you get used to it :-) good luck & feel free to ask me anything about it! xx

how do you mean jonski? do you think it burns too many calories? is that why people experience a period of maintaining/gaining when doing it? x

thank you all so much for your replies :-)

thank you! i have lost a few inches so far so that's one positive i guess! xx