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also a slimming worlder! add me fellow sw buddies ';-) xxx
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i was very much in the same boat during summer...started working out-gained/maintained every week. i cried every weigh in ;-( then when i stopped working out & went back to my normal sedentary 'mum' routine, the lbs started shifting again!!! crazy & frustrating i know. i've messed about a lot since then so i decided to get…
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plus my weight losses are sooooo slow & small ;-(
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this is something that interests me too! i've been doing my own head in for the last few weeks worrying about bmr's, tdee's, calories, exercise calories....lol! xx
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WILL IT MATTER IF I'M REALLY UNDER MY CALORIES TODAY? I USUALLY GO OVER SO WILL ONE DAY UNDER REALLY DO ANY HARM? X
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it's great, i love it. easy once you get used to it :-) good luck & feel free to ask me anything about it! xx
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how do you mean jonski? do you think it burns too many calories? is that why people experience a period of maintaining/gaining when doing it? x
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thank you all so much for your replies :-)
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thank you! i have lost a few inches so far so that's one positive i guess! xx
