swells27

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  • Are you drinking enough water? If it has been going on this long, it is always best to get it checked out by a doctor! Cheers, S.:bigsmile:
    in Headaches Comment by swells27 June 2009
  • Welcome to MFP!! The community is great, and I am sure you will have great success on here! Cheers, S. :bigsmile:
    in Newbie to the whole thing Comment by swells27 June 2009
  • Good for you!! It's always nice to know that you can keep on track with your goals even when you are not doing your regular activities!! Keep up the great work!!:bigsmile:
    in this is SSSSOOOOOO awesome!!!!! Comment by swells27 June 2009
  • 1200 calories on non-gym days, and then depending on what type of work out (no cardio vs all cardio)I'm doing it can range from 1400-1800 calories. :drinker: Cheers, S.
    in How many calories do you eat a day? Comment by swells27 February 2009
  • WOWZERS!!! :happy: That's terrific, keep on doing what your doing and you will reach your goal before you know it!!! :drinker: Cheers, S.
    in I am amazed Comment by swells27 January 2009
  • I have just recently been having problems with my knee when I start running, the pain is on the outside of my right knee. Where is your pain?? I've done a lot of research on my symptoms and I think I may have ITBS (iliotibial band syndrom), which can come from increase in high impact activities (such as running), lack of…
    in knee Comment by swells27 January 2009
  • This sounds so YUMMY! I think I might have to try this one over the weekend! Thanks for he receipe! :happy:
    in Taco Salad Made Over Comment by swells27 January 2009
  • 50 miles?? That is unbelievable, I will be attempting my first 1/2 marathon this year but I couldn't imagine running that far! I've only recently become a runner and starting off slow, but hopefully I will eventually be able to do something close to that!! Cheers, :drinker:
    in 1/14/08 Runners??? Comment by swells27 January 2009
  • PS.... thanks for your input everyone! :wink:
    in Is weighing yourself that important? Comment by swells27 January 2009
  • Well perhaps every once and I while I can weigh in, but I'm going to continue using a measuring tape and how my close fit for my weight loss! :happy: I figure once a month should be sufficiant!! Good luck to all, and looking forward to hearing about your success! :) :drinker: Cheers, S.
    in Is weighing yourself that important? Comment by swells27 January 2009
  • I've always been one of those ppl that hates weighing in every week due to never being satisfied with what the scale says! :frown: So my question... is it possible to follow this program without weighing in every week and just going off measurements? :drinker: Cheers, S.
    in Is weighing yourself that important? Comment by swells27 January 2009
  • I am currently working as a Personal Trainer, and Aerobics instructor and looking for ideas to help me get into better shape by keeping track of my diet and exercise. Looking forward to seeing the results and learning all the great tools this community has! Good luck everyone. S.:wink:
    in Hello Everyone! Comment by swells27 October 2008
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