Replies
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Great work so far, would like to be your friend, please add me if you would like to be mine
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I totally love that your tattoos have meaning, like you I went through a rough patch in my life and this inspired me to get tattoos on my wrists, on one i have the words strength love and believe which represent the traits which got me through the hard time and on my right wrist i have hope dream achieve, this represents…
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I'm obviously not a male but I love guys with tattoos. I have tattoos on my back, both wrists and two fingers, each has its own personal meaning and I don't regret getting any of them. Some people look at what I have and ask why or bag me out for it but it comes down to personal taste
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Binge Eating is a form of an eating disorder, I am a binge eater and emotional eater from way back which has developed into an eating disorder. From what i went through in counselling I have begun to learn that binge eating is usually linked to something that triggers it, best way to avoid this is to figure out what your…
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thank you, there are a few good suggestions there that might be worth trying
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I lost quite a bit of weight rapidly through illness and already have excess skin, although I am yet to reach my goal weight I have an appointment to see a cosmetic surgeon in July. I have lived with having this excess skin for 4 years and it is so embarrassing and depressing, I can't buy clothes I want as I have to buy…
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Hi, i'm 5"4 and definantely have plenty to lose. My biggest downfall is my love for food and high standards. Everytime I start a plan to get things back on track I set the bar that high that when I don't succeed I crash and burn big time. Being short definantely has it's downfalls as what weight I do carry doesn't sit well.
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I didn't decide, my body did. I fell really sick and lost 15kgs in 3 weeks. Since then I have gone through hell trying to get myself to a goal weight. Doing this triggered an eating disorder which I have pushed out of my system but have to live with for the rest of my life. Now I am happy in going to the gym and changing…
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I'm recovering from an eating disorder, neither annorexia or bulimia but in between, it has taken me a year of counselling and learning about nutrition and the benefits of healthy food, but the best advice I can offer from my personal experience is to switch to healthier foods and exercise but don't totally deny yourself…
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I log everything exercise wise that i do, even sex....for me it gives me a reason to eat a little extra some days and i can justify it as i have burnt calories....when you suffer from an eating disorder it is important to see those calories going in and out
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I can totally relate, i am on the verge of getting over my eating disorder and at the moment i am cutting out all fast foods from my diet so when ever i do eat something a little fatty it hits the bottom and comes back up and gets me thinking about going back to my b/p cycle. all i can say is think of all the positives to…
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The best advice I have been recently given by a dietician I am seeing was to not deny myself of certain foods, if i felt like chocolate have a small square, if I denied myself when I eventually did eat some chocolate I would eventually end up eating a family size block. Food has always been a struggle with me and recently…
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thanks all for sharing your experiences with me, i am slowly exploring the different tools and functions on the site, not quite hooked on it yet, but if it helps me choose healthier options to eat and combine in exercise hopefully it can help make that change i need