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Lots and lots of veggies, like carrots, lettuce(in salads), celery(which is fibrous enough to burn more calories as you digest it), etc. Peas are a big no no(as according to Weight Watchers, they are points). I eat a lot of Subway(as I work there) and I eat a grilled chicken wrap with tons of lettuce, spinach, onions,…
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I did see in your food diary, that you don't drink enough water.... Make sure you're drinking at least 8 glasses to keep yourself going. :)
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Don't overdo it. Make sure you're drinking plenty of water and eating lots of veggies... and don't forget a good night's sleep. I workout right before bed, and it makes me tired enough that I fall asleep as soon as my head hits the pillow. Possibly take a multivitamin, as well. That may help.
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Depends on how sore you are... Maybe try alternating, one day a heavy workout and one day an easier workout. You'll still see results, maybe not as quickly, and not be so sore. :)
