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Hi never posted before but I just found this forum and thought I would add my 2 cents worth. Two and a half years ago I weighed 230 lbs. I am 71 year old guy and had put on weight every year since I retired. Decided to get a grip. About that time I discovered this app. I have recorded everything I have put in my mouth…
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Joining and using MFP is best thing you can do. I put it on my Ipad in June. At first it was tedious to record everything, but you really have to do it. Now it just takes a couple of minutes. I do not know exactly why, but we all need motivation and this helps a lot. I started at 235 and am about to break 180. Just took a…
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I have about 3 different breakfasts. 1 Four eggs but only one yoke with Thomas high fiber English muffin with peanut butter. 2. General Mills instant high fiber oatmeal-same muffin. Sometimes my wife makes real oatmeal. 3. Occasionally just a couple fried eggs with same muffin. I think it realy is the most important meal…
