uhl3357

This was an awesome post. My gym has two weight rooms, both are the same; however one seems to be frequented by muscle heads, the other by what I categorize as "real people". I, too, felt anxiety going into the weight room, and I was freakin scared that people would notice I was doing it wrong, not say anything aloud, but…

I started ideal protein in February of 2013. Let me tell you it was the hardest diet I have ever done! But so worth it. I stayed on the most restrictive phase for about 7 months and lost 74 pounds, 34 inches total, and have cut my body fat by 20%!!!! I have kept it off, and have been on "maintenance" now since October. I…

I have been on ideal protein since February of this year. I have lost a total of 77 pounds, and am still going. I love this diet, and it literally saved my life.

Love this, because the scale and the number can really be obsessive at times. The scale is just a small tool in weight loss.

"Don't give up what you want MOST for what you want right NOW". Yes! Thanks for the addition to the positive affirmation list!!!!

I really like this. I have lost 75 pounds and I can totally relate with the "one cookie away". It's never one of anything. So I am going to try your advice...just for today, and tell myself maybe tomorrow I will eat that cookie, but I am not going to today.