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Good workout apparel is whatever keeps you comfortable during the workout. As for the after effect, try putting a small bottle of Febreeze in your bag or check out the odor eater balls that are made to put in your shoes. Try putting it in an inside pocket of your gym bag.
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you need to be eating throughout the day! When I first started losing weight, I relied heavily on quick snacks (processed & packaged) so if you're finding it difficult to get snacks in, this might be a good place for you to start as well. Throw a Pria bar in your purse or Kashi granola bars or baggie of carrots. All are…
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eat a 100-200 calorie snack now or else you're going to wake up FAMISHED! Add in about 100 calories to your next few meals until your 900 is sort of balanced out. Your body isn't going to freak out on one day of malnutrition but responds more to trends and averages.
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I did try it and after logging it realized that it is complete crap! There is very little nutrition involved in the bars & snacks you are eating throughout the day and I think the total daily calories that I logged while following it to a T were 1000. WAY too low for any person not to mention if you are at all active. A…
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totally agree! I can NOT believe she has made it this far! And I think Bob has every reason to think that she'll be like the guy from Season 1 and blimp back out after the camaras go away. Unless she makes some drastic changes at home, we'll see Vicky back on BL in a few years and she'll be bringing her daughter...
