What do you do

jennlos
jennlos Posts: 200
edited September 19 in Health and Weight Loss
Alright so I did a little extra cardio today and after I logged in everything food and exercise for the day I have 944 calories to still consume. I am not hungry and its late I don't want to eat late and I am not feeling like eating something that would take that many calories. So I know that we are suppose to eat our burned calories but what do you do when you get to the end of the day and you still have alot of calories remaining. Do you eat or just go easy on the cardio the next day? thanks in advance:flowerforyou:

Replies

  • jennlos
    jennlos Posts: 200
    Alright so I did a little extra cardio today and after I logged in everything food and exercise for the day I have 944 calories to still consume. I am not hungry and its late I don't want to eat late and I am not feeling like eating something that would take that many calories. So I know that we are suppose to eat our burned calories but what do you do when you get to the end of the day and you still have alot of calories remaining. Do you eat or just go easy on the cardio the next day? thanks in advance:flowerforyou:
  • CLRacer2912
    CLRacer2912 Posts: 5
    eat a 100-200 calorie snack now or else you're going to wake up FAMISHED! Add in about 100 calories to your next few meals until your 900 is sort of balanced out. Your body isn't going to freak out on one day of malnutrition but responds more to trends and averages.
  • AJCM
    AJCM Posts: 2,169 Member
    I might have a very light snack if hungry, but chaulk those calories up to a day of zig zagging - it will give a boost to your weight loss!

    If not hungry, I wouldn't eat. Listen to your body.
    :flowerforyou:
  • destiny_206
    destiny_206 Posts: 430 Member
    I agree if your not hungry dont eat.
  • jennlos
    jennlos Posts: 200
    Thanks ladies :smile:
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