Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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UPDATE: I've weighed myself again and I'm actually down 5lbs! So...I guess I'm doing it right. The biggest difference in this current weight loss attempt is a greater amount and frequency of exercise. So the exercise/water rention seem like the culprit. Thanks a million for all your input! :-)
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Thank you! I'll keep at it. I suppose patience isn't a virtue I possess. :wink:
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Yes it is new to me. I mean, I've jogged/walked in the past (I'd do 3 miles maybe 3 times a week, but that was over a year ago) but not nearly this much as the last 2-3 weeks (5 days a week for 45 min total.) I don't remember having this issue before. But it is consistently more exercise than I've done in the past. I'll…
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I'm having the same issue. 3 weeks in and I've not lost anything. Not gaining, but not losing. Here's the details: - I'm 45, 5' 10", currently weigh 230lbs - I'm eating 1500 calories a day and logging nearly every little thing I put into my mouth. (I just logged 5 pistachios and I even logged a life saver) - I weigh or…
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Pizza and beer are my huge tempting things. If I know I'm getting pizza and beer in the evening, I'll just adjust my intake for breakfast and lunch and spend some extra time jogging. Typically, I do that anyway. I'd rather save my calories for a nice, healthy meal and a couple of evening beers than spread it out over the…
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The diet coke is probably worse for you than the smoking or drinking! Of course, I'm a coffee and tea drinker too. I still get my caffeine when I need it. I'll drink a bottle maybe 3 times a week if I'm feeling really hungry and want that "full" feeling to get me through til dinner. It's like anything (alcohol, etc.), you…
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Very Cool! I would love to have a dude's perspective. While taking this journey with my fiance' has been very productive, having an objective, male voice available for support and advice is welcome! Thanks!
