Replies
-
UPDATE: I've weighed myself again and I'm actually down 5lbs! So...I guess I'm doing it right. The biggest difference in this current weight loss attempt is a greater amount and frequency of exercise. So the exercise/water rention seem like the culprit. Thanks a million for all your input! :-)
-
Thank you! I'll keep at it. I suppose patience isn't a virtue I possess. :wink:
-
Yes it is new to me. I mean, I've jogged/walked in the past (I'd do 3 miles maybe 3 times a week, but that was over a year ago) but not nearly this much as the last 2-3 weeks (5 days a week for 45 min total.) I don't remember having this issue before. But it is consistently more exercise than I've done in the past. I'll…
-
I'm having the same issue. 3 weeks in and I've not lost anything. Not gaining, but not losing. Here's the details: - I'm 45, 5' 10", currently weigh 230lbs - I'm eating 1500 calories a day and logging nearly every little thing I put into my mouth. (I just logged 5 pistachios and I even logged a life saver) - I weigh or…
-
Pizza and beer are my huge tempting things. If I know I'm getting pizza and beer in the evening, I'll just adjust my intake for breakfast and lunch and spend some extra time jogging. Typically, I do that anyway. I'd rather save my calories for a nice, healthy meal and a couple of evening beers than spread it out over the…
-
The diet coke is probably worse for you than the smoking or drinking! Of course, I'm a coffee and tea drinker too. I still get my caffeine when I need it. I'll drink a bottle maybe 3 times a week if I'm feeling really hungry and want that "full" feeling to get me through til dinner. It's like anything (alcohol, etc.), you…
-
Very Cool! I would love to have a dude's perspective. While taking this journey with my fiance' has been very productive, having an objective, male voice available for support and advice is welcome! Thanks!
