Replies
-
Don't skip your meal you need it to reboost your system and to stay healthy. (ARJacobson had a good idea for quick meals) I leave for work at 7.30am and don't get home till 7pm or later. As soon as l get home l now do 20 min work out doing the 30 day shred (by Jillian Michaels) its a complete work out. I then have my meal.…
-
Hi, L1D4 over and done with. Got better at it today not as sore and don't laugh about the salsa l use baked:happy: bean cans and going up to the large tomote tins tomorrow. Haven't had a chance to go and buy the hand weights so long as its not nothing l think its all good:)
-
HI there, Welcome to MFP! Hope you enjoy the site and the great people on here. Keep up the good work we know you can keep adding to your success and lose those unwanted inches. :-)
-
Hi Everyone! L1D3 here (though still to do it today)...brought out the dreaded tape measure on the first day hope to see it in a better light at the end of the 30 days... I leave for work at 7.30 am and home between 6-7pm weekdays then l get into the workout. Will continue my 75 minute walks on the weekend while doing the…
-
Satay Pork Burgers (chicken or beef) Satay sauce: 2 1/2 tablespoons peanut butter 1/2 cup 97% fat free mayonnaise 1 cup red curry paste 1 1/2 teaspoons soy sauce 43% less salt Burger: 500g lean pork mince 1 egg white 2 teaspoons salt reduced chicken style stock powder 1 teaspon crushed garlic (in jar) 1 teaspoon crushed…
