StaciGirten Member

Thanks, I will check it out.

4 more miles today....woo hoo!!!! up to 12 for the week and month!!!

Thank you! I really like this site.

Thanks for doing this. I didn't see it last month, but I will join this month. I love Leslie Sansone videos, they work for me.

Ok much better week here... Last week 214.2 this week 210.0 I just got to stay off that pork.

last week 212.8 this week 214.2 :sad: gained 1.4 lbs

Thank you all for your recipes. I know this sounds horrible but I don't even want to do it. I didn't want to be on a team at all, but when you are friends with the director of it, it's hard to say no. Oh well, I am a woman of my word, so I have to do it. But your recipes sound delicious.

1.4 lbs down

You're not an idiot. I wish that was me now instead of 50 lbs away. Oh well, I will get there. I am glad I found that site...it's awesome.

sw-230 lw-221.6 cw-218.8 gw150

we are really not for sure what it is. We are just trying the medicine thing first, then if that doesn't help, then I will go and see her and we will go from there. I just spoke with her on the phone, I haven't seen her yet. My left leg is doing wonderful, but my right leg still hurts when I put very much pressure on it. I…

WoW, I didn't know that sunflower seeds could raise your HDL, thanks for sharing this. I don't know how I missed that because I love sunflower seeds.

Thanks everyone for you advice. I live in an upstairs apartment and it hurts sometimes to go up the stairs and come down them. I used to walk all the time and I never had this problem and I have lived here for almost 10 years and it not bother me. However, I didn't start taking the medicine until Feb. of this year, that…

SW-230 Lw-222.8 CW-221.6 Goal-150 I was really wanting at least 2 lbs this week.

I went over too, and the weekend hasn't even come yet

Great tips, I need all the ideas I can get

They decided to

A little extra is not to harmful, but the extra protein basically turns to fat for storage or it is burned for energy requirements. Although, if you have a continous high intake of protein it can put a strain on your kidneys. Just don't eat a lot of stuff that is high in fat, because alot of your meats that are high in…

You are suppose to have between 10 and 35% of total calories for protein. Remember each gram of protein is 4 calories. If you want to know what gram not to go over for your weight. Take your weight in pounds then divide that by 2.2 and then multiply that by .8 and that will be your high number you shouldn't go over. I am…

SW-230 Last Week-224 This Week-222.8 My Goal 150 Doctor's Goal 130 I'm not sure if I wan to get to 130 or not, when I get to 150 then I will decide. Great Job everyone!!!!!

congrats

I had that problem about a week ago, and I hadn't even realized I didn't eat until I went in to put in my foods for the day. I couldn't believe it, because it seems that I am always wanting to eat. By the time I realized it tho,it was really late. To late to eat. Trust me, you will probably be hungry in the next few days…

Thanks so much for all the welcomes. I have 2 questions, I am sure the answers are on here but I haven't found them. First, how do you get your ticker on your post. 2. At the end of the day when it says that I have 324 calories left, after I put in the exercise, is it recommending that I eat that many more calories or is…

Great Job!!!!